Yoga for BJJ

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Yoga for BJJ by Josh Stockman

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Yoga for BJJ by Josh Stockman

Kron Gracie Yoga Breathing Exercise Crazy Core!

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Kron Gracie Yoga Breathing Exercise Crazy Core!

Yoga 20 Minute Ashtanga – Lesley Fightmaster

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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...

How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey

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If you are already flexible - great. We can get you even MORE flexible. Not flexible? don't think flexibility is something you can achieve - we can change that! With flexibility, it is VERY possible to move from the l...

8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training

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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.

Pidgeon pose – tutorial by Yoga for BJJ

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A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.

Breathing for Jiu Jitsu- Yoga forBJJ

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Breathing for Jiu Jitsu from Yoga forBJJ

3 Stretches For Improved Rubber Guard and Guard Retention

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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.  

Quick Forward Fold tutorial – Yoga for BJJ

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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right

Downdog – short tutorial by Yoga for BJJ

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Downward dog. The "rear naked choke" of yoga. Many beginners struggle with it and even advanced practitioners can always improve their technique. Learn the downward dog via Yoga for bjj

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Worlds Nicest Stretch -Yoga for BJJ

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Yoga for bjj brings us another handy routine we can do at our home without any further investments. All you need is your bjj belt and a willingness to try something new!

Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ

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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...

The King Arthur Hip Fexor Stretch – Yoga for BJJ

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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ

Intuflow Joint Mobility – Scott Sonnon

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Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...

Stretching Hip Flexors – Yoga for BJJ

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

3 Most Common Stretching Mistakes – Yoga for BJJ

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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ

Squat tip 2.0 – Yoga for BJJ

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Squat tip coming at you via Yoga for BJJ

Warmup Flow for BJJ – Yoga for BJJ

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Great Warmup Flow for BJJ from Yoga for BJJ

The Exact Stretches I Used to Break the Guard Better – Nick Albin

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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

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