Yoga for BJJ
3 Stretches For Improved Rubber Guard and Guard Retention
10.48K Views0 Comments0 Likes
These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
3 Tips For Good Posture – Yoga for Bjj
1.88K Views0 Comments0 Likes
Learn to counter the three most common Postural errors we all are making via Yoga for BJJ
Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts
3.41K Views0 Comments0 Likes
Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine
Helpful Stretches for Recovery After Brazilian Jiujitsu Training
2.28K Views0 Comments0 Likes
Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.
How many of these movements can you do?
1.45K Views0 Comments0 Likes
Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
Yoga for BJJ – Plow Pose and Shoulder Stand
3.64K Views0 Comments0 Likes
Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
Super Sideplanks – Yoga for BJJ
1.80K Views0 Comments0 Likes
Yoga for BJJ brings us another exciting video. This time it's all about Super Sideplanks
Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ
2.47K Views0 Comments0 Likes
Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!
Pidgeon pose – tutorial by Yoga for BJJ
1.76K Views0 Comments0 Likes
A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.
BJJ Stretches for Hip and Low-Back Pain
3.20K Views0 Comments0 Likes
This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
Relson Gracie demonstrates the benefits of Jiu-Jitsu
3.37K Views0 Comments0 Likes
The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey
20.54K Views0 Comments0 Likes
If you are already flexible - great. We can get you even MORE flexible. Not flexible? don't think flexibility is something you can achieve - we can change that! With flexibility, it is VERY possible to move from the l...
Worlds Nicest Stretch -Yoga for BJJ
1.55K Views0 Comments0 Likes
Yoga for bjj brings us another handy routine we can do at our home without any further investments. All you need is your bjj belt and a willingness to try something new!
The Exact Stretches I Used to Break the Guard Better – Nick Albin
1.52K Views0 Comments0 Likes
In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ
2.07K Views0 Comments0 Likes
This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
Yoga for Rocks- Spine! – Yoga for BJJ
1.58K Views0 Comments0 Likes
Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ
10 Minute Cooldown Yoga – Tykato Fitness
2.08K Views0 Comments0 Likes
This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.
Eddie Bravo on: Flexibility and Work Ethic
2.04K Views0 Comments0 Likes
Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
1.57K Views0 Comments0 Likes
Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
Pilates For BJJ with Ryan Hall
3.05K Views0 Comments0 Likes
Pilates helps with recovery and injury prevention for BJJ.