Strength
Kettlebell Training for BJJ
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The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu
Everything You should know about Deadlifts – Mark Rippetoe
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This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of injury at the same time.
BJJ Strength: Barbell Glute Bridge w/ PJ Nestler
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Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler's favorite bjj strength exercises.
Georgian Judo National Team Strength & Conditioning Training
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Georgian judo team physical training.
Hector Lombard Strength Training After Loss Hendo
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After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, he started to train really hard...
An Inside look into Werdum’s goals and preparations for UFC 198
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Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198
Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA
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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...
Robert Drysdale’s Strength & Conditioning Workout For BJJ
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BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...
Tony Ferguson & Khabib STRENGTH Training Side By Side!
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Who looks to be stronger, who is better conditioned?
Top 5 Best Exercises for Grip Strength
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Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto your opponen...
Comprehensive Handstand Tutorial -Dan Jeong
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Handstand tutorial for beginners. This video covers everything from correcting the straight body alignment, how to train for the handstand, stretches and mobility work, some do's and don'ts, and MORE tips.
Cowboy Cerrone Strength and Conditioning
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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Balancing Ballet Routine – Kristina Barlaan
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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
Training & Conditioning Routines of Bernardo Faria
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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with **...
20 Bodyweight Exercises For Judo
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20 Bodyweight Exercises For Judo by Sergio Bertoluci.
Are Calisthenics Better Than Weights? – Jocko Willink
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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.
BJJ World Champion Ary Farias’ Lifting Routine @ XGym – Jits Magazine
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BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.
How To Strengthen Grips and Core Simultaneously
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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
Grip Strength Training
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A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is probably one of the most important parts of your body to work on.
