Strength & Conditioning
Yoga for Drivers – Yoga forBJJ
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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
Improve hip strength and balance for BJJ while also protecting the knees from injury
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Improve hip strength and balance for BJJ while also protecting the knees from injury
3 Agility Ladder Drills for Fighting Footwork
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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
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Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
How Cobrinha Improves His Grips for Jiu-Jitsu
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Got grips? Cobrinha does.
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Interesting Functional Training by Rodrigo Minotauro Nogueira
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Medicine Ball Circuit Workout: Explosive Speed + Power
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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...
Take a look at Cobrinha conditioning with Fabio Gurgel
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Charles Cobrinha conditioning with Alliance Master Fabio Gurgel Hoje o condicionamento foi com o nosso mestre @fabiogurgel. Conditioning with Master @fabiogurgel. cobrinhabjjfami...
The 5 Sleeve Grips that White Belts Need to Know
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Can you think of any others?
Breathing for Jiu Jitsu- Yoga forBJJ
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Breathing for Jiu Jitsu from Yoga forBJJ
BJJ Conditioning: The Swiss Ball Bridge – Emily Kwok
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One of the most influential female bjj black belts shows some conditioning work you can't miss
Bjj Workout At Home (With Kettlebell) – Bernardo Faria
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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...
Pullups at Home for Grapplers-Stephan Kesting
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In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don't have a pulp bar.
Grappling Grip Training and Recovery Using Rice
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A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.
Xande And Saulo Ribeiro Underwater Conditioning Training in Hawaii
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Super essential spinal maintenance for grapplers
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Super essential spinal maintenance for grapplers
How many of these movements can you do?
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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
Upperbody/Core Blaster Workout – BJJ Workout – Grappling Workout
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Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...
