Health & Nutrition
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
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Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1.
Starting BJJ With A Neck Injury
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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...
Simple Techniques to Improve Ankle Motion for BJJ Practitioners
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Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in th...
Simple Stretches To Stop Neck Pain, Back Pain, Shoulder Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain, back pain, shoulder pain, leg pain, and foot pain.
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
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Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Shoulder Mobility with Dr. Andreo Spina
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Unfortunately shoulder problems are very common in BJJ. So make sure you know how to avoid or at least remedy it if you ever need.
Should You Train While Sick?
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Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy and of mmacoach.net. Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fi...
Science Says These Exercises Can Relieve Your Back Pain
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Science Says These Exercises Can Relieve Your Back Pain
Sciatica – The Right Exercises For Your Type Of Pain
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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
Save Your Jacked Up Fingers in BJJ
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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
Ryron Gracie Vegetable Smoothie
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Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is pos...
Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu
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Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...
Rich Franklin cooking- green breakfast shake
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Rich whips up his favorite morning nutrition treat, the green shake. very nutritious and good!
Returning to BJJ Training after an Injury
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How to return to BJJ training after an injury (and not go insane while you're not able to train).
Renergy Breakfast Sandwich
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Rener Gracie: People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what...
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
Quick Yoga Core Workout for BJJ
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Prevent Hamstring Injuries
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In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.
Pilates For BJJ with Ryan Hall
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Pilates helps with recovery and injury prevention for BJJ.
