Health & Nutrition
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
3 Sleeping Positions You MUST Avoid With Neck Pain
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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.
5 EASY 30 Second Midback Stretches To Release Pain & Tension
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5 EASY 30 Second Midback Stretches To Release Pain & Tension
5 key exercises – William Wayland’s Advice for Grapplers
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Five Exercises that can be put together to make use of minimal equipment.
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
5 Step System to Correct Posture and Reduce Neck & Back Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain
60 Second “Fixes” for a Tight, Painful Neck
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'Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second "Fixes" for tight, painful neck. Do-it-yourself.
7 Exercises For The Spine That You Should Do Absolutely Every Day
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.
7 Foods You Should NEVER Eat If You Have Arthritis
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7 Foods You Should NEVER Eat If You Have Arthritis
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
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Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.
A fighter’s guide to surgery & rehab – 6 tips
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
Acai Bowl Recipe w/ AJ Agazarm.
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AJ Agazarm shows how to make a super blend of flavors Acai Bowl.
Add Variation to your BJJ Training to Prevent injuries – Nick Albin
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Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of sustaining injuries. And being temporarily sidelined is more a question of when not if. That said,...
Alexander Trans talks about his rehab
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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
Amazon Apple Smoothie by Rener Gracie
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Rener Gracie takes you back to the kitchen for another Gracie Diet approved smoothie. This time he teaches you how to combine pure acai, from Acai Roots, with delicious red apples, along with a few other key...
Amphibian finger taping – Freedom and Protection
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Team Physiotherapist Corey will take us through a unique way of taping your fingers. www.VT1mma.com.au
Ankle Lock Injury Rehab
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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
Ankle Sprain: M|WOD Case Study – Kelly Starrett
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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...
