Injury Care
Simple Techniques to Improve Ankle Motion for BJJ Practitioners
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Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in th...
Hip Opening Mobility Stretches with Andreo Spina
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Stiff hips? Fix it right now with these amazing exercises. Everyone knows that for BJJ and basically every other sport strong and mobile hips are extremely important and will make a difference for you.
10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.
How to Drain a Cauliflower Ear
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Saulo Ribeiro drains a student's cauliflower ear during the 2013 World's training camp. Access the BJJ Library: http://bjjlibrary.com Come train BJJ in San Diego and stay at the BJJ Hostel: http:...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
Dean Lister Shows you how to Properly Drain Ear
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Dean Lister Shows you how to Properly Drain Ear.
Cauliflower Ears: Doctor Develops Permanent Solution
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Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA What is the CauliCure™ Advanced Compression System? The system was developed after I started BJJ a little over 3 years ago. I didn’t...
What Exactly Is Foam Rolling & Why Should I Do It?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
How to train heel hooks safely in no gi grappling – Stephan Kesting
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How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...
Guard Pull: Horrible Leg Injury
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Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
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Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...
Foam Rolling for Grapplers
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Here is how grapplers can use a foam roller to get rid of pains.
Can You Train BJJ with a Bad Neck?
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Some tips to stay safe if you're training BJJ with a bad neck.
10 Weird Tips to Decrease Your Back Pain (that actually work)
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10 Weird Tips to Decrease Your Back Pain (that actually work).
1 Simple Stretch that Stopped Real Patient’s Knee Pain
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1 Simple Stretch that Stopped Real Patient's Knee Pain
Tips on how to prevent injuries when competing
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A question that I received regarding constant injuries when competing at tournaments. Here are some simple tips and things that I use to prep for tournaments and to limit susceptibility to injury while competing.
Banded Exercise / Stretch for Over Worked BJJ shoulders
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In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...
5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.
Overcoming Anxiety about BJJ Training after a Knee Injury
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Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
Yoga for BJJ flow
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ
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Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.
