Injury Care
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
How To Tape an Injured Thumb- Kurt Osiander
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How To Tape an Injured Thumb- Kurt Osiander.
![Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]](https://www.watchbjj.com/wp-content/uploads/2017/12/injury-rehabilitation-elbow-and-320x180.jpg)
Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]
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This series of corrective exercises is taught by Sports Injury Specialist, registered Osteopath, Former UFC Fighter and BJJ Brown Belt Rosi Sexton
Treating Common Grappling Injuries
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If you consider yourself a fighter or athlete, it's inevitable that you will face some sort of sports injury. Shane shares 10 ways to prevent, and treat common injuries that may occur from fighting in a competition, h...
12 Neck Pain Self-Treatments that Work Surprisingly Well.
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12 Neck Pain Self-Treatments that Work Surprisingly Well.
One tip on how to prevent knee injuries in BJJ
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Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.
10 Weird Tips to Decrease Your Back Pain (that actually work)
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10 Weird Tips to Decrease Your Back Pain (that actually work).
1 Simple Stretch that Stopped Real Patient’s Knee Pain
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1 Simple Stretch that Stopped Real Patient's Knee Pain
Use Jiu Jitsu Belts for Shoulder Pain Relief
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This video shows you how to use Jiu Jitsu Belts for Shoulder Pain Relief and get you back on the mats feeling great! Give this Stretch a Try.
Weird Monkey Exercise Eliminates Shoulder Pain
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If you suffer from chronic shoulder pain, orthopedic surgeon John M. Kirsch, M.D, has a simple solution: Ape style Dead Hangs.
How To Deal With Knee Pain in BJJ
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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...
Science Says These Exercises Can Relieve Your Back Pain
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Science Says These Exercises Can Relieve Your Back Pain
Tips on how to prevent injuries when competing
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A question that I received regarding constant injuries when competing at tournaments. Here are some simple tips and things that I use to prep for tournaments and to limit susceptibility to injury while competing.
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...
Sciatica – The Right Exercises For Your Type Of Pain
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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
Treat hip pain and improve motion to decrease injury for BJJ
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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
7 Exercises For The Spine That You Should Do Absolutely Every Day
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.
