2.40K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
1.15K Views0 Comments0 Likes
*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...
1.19K Views0 Comments0 Likes
Fix Your Knee Pain- Do These 5 Exercises At Home
1.54K Views0 Comments0 Likes
10 Minute Shoulder Pain Relief Exercise Program For At Home
1.56K Views0 Comments0 Likes
Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
1.16K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
2.72K Views0 Comments0 Likes
Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot w...
1.19K Views0 Comments0 Likes
How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems
1.22K Views0 Comments0 Likes
Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial o...
2.93K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.
992 Views0 Comments0 Likes
Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to return to BJJ. How do you know if you have the right Physical Therapist for you? In this video I provi...
1.30K Views0 Comments0 Likes
How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!
1.37K Views0 Comments0 Likes
Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
795 Views0 Comments0 Likes
Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats. This video gives you a number of stre...
3.39K Views0 Comments0 Likes
What is Cauliflower Ear? How to treat/prevent it?
950 Views0 Comments0 Likes
Improve hip strength and balance for BJJ while also protecting the knees from injury
2.44K Views0 Comments0 Likes
Dr. Beau Hightower adjusts Diego Sanchez, Michelle Waterson, Chase Sherman, Marcin Tybur, Ray Borg, Cub Swanson, Anthony Pettis, Tom Duquesnoy, Jon Jones.
1.95K Views0 Comments0 Likes
Some tips to stay safe if you're training BJJ with a bad neck.
2.05K Views0 Comments0 Likes
McKenzie Method to Treat Your Own Knee Pain (Exercises)
6.26K Views0 Comments0 Likes
Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...
3.23K Views0 Comments0 Likes
Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.