Health Advice
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Top 3 Signs Of A Rotator Cuff Tear
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Top 3 warning signs that the pain you are having could be a rotator cuff tear.
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
Ankle Lock Injury Rehab
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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
Injury Proof Your Shoulders
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Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
How To Avoid Skin Infections After Training (StaphProof Tips)
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StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can't stand the wait ... This is my method of staying StaphProof -- Baby Wipes + Tea Tree Oil...
Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu
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Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Helio Gracie On Not Eating Meat
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Rare footage of Grand master Helio Gracie on why he didn't eat meat
Is Intermittent FASTING Best For FAT LOSS? Mike Dolce
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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.
Lateral Hamstring and Lower Back Stretch
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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
Exercises to Improve Breathing for Jiu-Jitsu
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Liam Resnekov shows some drills to help with your breathing in BJJ.
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Which FAT BURNER Is BEST? Mike Dolce
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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!
What PRE-WORKOUT Should I Take? Mike Dolce
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Mike Dolce answers the question of, "What should I take pre-workout?"
5 key exercises – William Wayland’s Advice for Grapplers
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Five Exercises that can be put together to make use of minimal equipment.
Yoga for BJJ – Plow Pose and Shoulder Stand
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
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Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
