This routine is one possibility…
How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time….bah!
You may also like
BJJ Stretch: Crooked Monkey by Josh Stockman
2.98K Views0 Comments0 Likes
Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
Pilates For BJJ with Ryan Hall
3.08K Views0 Comments0 Likes
Pilates helps with recovery and injury prevention for BJJ.
Top 3 Jiu Jitsu warmup mistakes
3.17K Views0 Comments0 Likes
Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Bulletproof for BJJ: Best Moves To Practice Before & After Class
3.26K Views0 Comments0 Likes
Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
