Health Advice
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
94.22K Views0 Comments0 Likes
Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...
Matt Serra Explains The Benefits That TRT Gives Him
28.21K Views0 Comments0 Likes
Matt Serra Explains The Benefits That TRT Gives Him.
3 poses for Back Pain – Yoga For Bjj
23.40K Views0 Comments0 Likes
Yoga For Bjj shares several posses that can help alleviate back pain
Alistair Overeem on How to get BIG
21.51K Views0 Comments0 Likes
Alistair Overeem talks on How to get Big.
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
17.69K Views0 Comments0 Likes
Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec
11.99K Views0 Comments0 Likes
Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...
How to Crack Your Own Back. Without a Chiropractor
11.80K Views0 Comments0 Likes
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
10.18K Views0 Comments0 Likes
Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
9.24K Views0 Comments0 Likes
Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
BJJ Stretches for Back Pain Relief
8.44K Views0 Comments0 Likes
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
How to Deal with Injuries in BJJ – Michael Jen Full Interview
8.14K Views0 Comments0 Likes
4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility
7.95K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.
Foam Rolling for Grapplers
7.22K Views0 Comments0 Likes
Here is how grapplers can use a foam roller to get rid of pains.
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
6.96K Views0 Comments0 Likes
If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .
Sciatica – The Right Exercises For Your Type Of Pain
6.94K Views0 Comments0 Likes
SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!
6.76K Views0 Comments0 Likes
Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...
How to train heel hooks safely in no gi grappling – Stephan Kesting
5.65K Views0 Comments0 Likes
How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...
Awesome Stretches To Help Your Guard – Tom Davey
5.52K Views0 Comments0 Likes
Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won't happen over...
How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting
5.39K Views0 Comments0 Likes
How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...
BJJ and spinal health – Dr. Evan Katz DC and John Combs
5.29K Views0 Comments0 Likes
Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
BJJ Busted Your Body Up? I’ve Got Your Solution
4.94K Views0 Comments0 Likes
BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
