Health Advice

Sort: Date | Title | Views | Random Sort Ascending

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

84.75K Views0 Comments

Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...

Matt Serra Explains The Benefits That TRT Gives Him

25.52K Views0 Comments

Matt Serra Explains The Benefits That TRT Gives Him.

3 poses for Back Pain – Yoga For Bjj

21.88K Views0 Comments

Yoga For Bjj shares several posses that can help alleviate back pain

Alistair Overeem on How to get BIG

19.42K Views0 Comments

Alistair Overeem talks on How to get Big.

Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)

15.92K Views0 Comments

Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.

BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec

10.64K Views0 Comments

Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...

How to Crack Your Own Back. Without a Chiropractor

10.18K Views0 Comments

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...

How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

8.97K Views0 Comments

Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...

Great Advice: Treating Injury in BJJ- Dr. Tom Deters.

7.74K Views0 Comments

  Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.

BJJ Stretches for Back Pain Relief

7.02K Views0 Comments

Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

6.97K Views0 Comments

4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

Foam Rolling for Grapplers

6.09K Views0 Comments

Here is how grapplers can use a foam roller to get rid of pains.

10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility

5.87K Views0 Comments

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

Sciatica – The Right Exercises For Your Type Of Pain

5.45K Views0 Comments

SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.

How to train heel hooks safely in no gi grappling – Stephan Kesting

4.74K Views0 Comments

How to train heel hooks safely in no gi grappling       How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...

How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting

4.53K Views0 Comments

How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...

Awesome Stretches To Help Your Guard – Tom Davey

4.48K Views0 Comments

Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won't happen over...

BJJ and spinal health – Dr. Evan Katz DC and John Combs

4.29K Views0 Comments

Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting

BJJ Busted Your Body Up? I’ve Got Your Solution

4.03K Views0 Comments

BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

Injury Proof Your Shoulders

3.95K Views0 Comments

Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...

How To Avoid Skin Infections After Training (StaphProof Tips)

3.84K Views0 Comments

StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can't stand the wait ... This is my method of staying StaphProof -- Baby Wipes + Tea Tree Oil...

« Prev