Health Advice

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How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

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Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...

Matt Serra Explains The Benefits That TRT Gives Him

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Matt Serra Explains The Benefits That TRT Gives Him.

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

Alistair Overeem on How to get BIG

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Alistair Overeem talks on How to get Big.

Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)

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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.

BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec

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Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...

How to Crack Your Own Back. Without a Chiropractor

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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...

How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...

Great Advice: Treating Injury in BJJ- Dr. Tom Deters.

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  Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.

BJJ Stretches for Back Pain Relief

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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

Foam Rolling for Grapplers

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Here is how grapplers can use a foam roller to get rid of pains.

10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

Sciatica – The Right Exercises For Your Type Of Pain

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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.

How to train heel hooks safely in no gi grappling – Stephan Kesting

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How to train heel hooks safely in no gi grappling       How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...

How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...

Awesome Stretches To Help Your Guard – Tom Davey

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Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won't happen over...

BJJ and spinal health – Dr. Evan Katz DC and John Combs

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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting

The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...

BJJ Busted Your Body Up? I’ve Got Your Solution

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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

Injury Proof Your Shoulders

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Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...

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