Health Advice
What PRE-WORKOUT Should I Take? Mike Dolce
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Mike Dolce answers the question of, "What should I take pre-workout?"
Mahamed Aly – Stretching for BJJ part 2
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Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc
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Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.
10 Big Lies About Back Pain Stopping You From Getting Better
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
Dean Lister Shows you how to Properly Drain Ear
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Dean Lister Shows you how to Properly Drain Ear.
How to Massage Your Upper Back & Neck With A Foam Roller | Dr. Jim Feng
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BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
Brutal Weight Cutting by Cris Cyborg
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Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.
Biggest Diet Mistakes and How to Avoid Them
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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.
How to tape your fingers for BJJ – Keenan Cornelius
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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
How Should You Come Back From An Injury?
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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...
Thumb – Grip Muscle Spotlight
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Basic overview of the anatomy of the thumb muscles.
Quick Yoga Core Workout for BJJ
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
Big Lessons From Martial Arts Injuries- Stephan Kesting
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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.
What Exactly Is Foam Rolling & Why Should I Do It?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
What Coffee Does to Heart, Brain, & Body
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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
How To Deal With Knee Pain in BJJ
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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...
How to Adjust BJJ Earguards – Stephan Kesting
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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.
Use Jiu Jitsu Belts for Shoulder Pain Relief
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This video shows you how to use Jiu Jitsu Belts for Shoulder Pain Relief and get you back on the mats feeling great! Give this Stretch a Try.
