Health Advice
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
2.84K Views0 Comments0 Likes
Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. Durin...
BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec
12.32K Views0 Comments0 Likes
Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...
Quick Forward Fold tutorial – Yoga for BJJ
2.84K Views0 Comments0 Likes
Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Treat hip pain and improve motion to decrease injury for BJJ
2.26K Views0 Comments0 Likes
Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
1.52K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
Yoga for BJJ – Plow Pose and Shoulder Stand
3.66K Views0 Comments0 Likes
Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
Returning to BJJ Training after an Injury
2.12K Views0 Comments0 Likes
How to return to BJJ training after an injury (and not go insane while you're not able to train).
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
17.97K Views0 Comments0 Likes
Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
Firas Zahabi answers questions on health and nutrition
2.81K Views0 Comments0 Likes
Tristar wizard answers questions on health and nutrition
The Dolce Diet: Cooking Oil
1.78K Views0 Comments0 Likes
Mike Dolce shows you the three cooking oils he trusts most to feed his own family and briefly explain how each can be used in your own kitchen.
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
3.63K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
2.51K Views0 Comments0 Likes
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
Easy shoulder stretches w/elastic band/bjj belt
2.64K Views0 Comments0 Likes
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Wash your BJJ Belt you filthy animals!
2.65K Views0 Comments0 Likes
An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
1.91K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.
5 key exercises – William Wayland’s Advice for Grapplers
3.68K Views0 Comments0 Likes
Five Exercises that can be put together to make use of minimal equipment.
Fix Bad Shoulders With A Stronger Back – Nick Albin
4.71K Views0 Comments0 Likes
there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
1.63K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
Lateral Hamstring and Lower Back Stretch
3.91K Views0 Comments0 Likes
Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
What PRE-WORKOUT Should I Take? Mike Dolce
3.57K Views0 Comments0 Likes
Mike Dolce answers the question of, "What should I take pre-workout?"
Stretching Hip Flexors – Yoga for BJJ
4.57K Views0 Comments0 Likes
Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
