Health Advice
Alexander Trans talks about his rehab
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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.
10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
Starting BJJ With A Neck Injury
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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...
5 Step System to Correct Posture and Reduce Neck & Back Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain
Cutting Weight for BJJ Competitions Hurts Performance
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To cut weight or not to cut weight for BJJ competitions!
Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
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Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu...
Which Testosterone Booster Is Best? – Mike Dolce
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Famous nutritionist Mike Dolce gives his opinion on Testo boosters
How To Fix Your Posture In 3 Moves (Permanently)
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How To Fix Your Posture In 3 Moves (Permanently)
Returning to BJJ Training after an Injury
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How to return to BJJ training after an injury (and not go insane while you're not able to train).
How to tape your fingers for BJJ
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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.
How to Prevent Injuries in BJJ – Bernardo Faria
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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.
Treat hip pain and improve motion to decrease injury for BJJ
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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...
Can You Train BJJ with a Bad Neck?
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Some tips to stay safe if you're training BJJ with a bad neck.
3 Sleeping Positions You MUST Avoid With Neck Pain
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Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
Breath Control in Brazilian Jiu Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
Mahamed Aly – Stretching for BJJ part 1
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Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Ankle Sprain: M|WOD Case Study – Kelly Starrett
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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...
