Health Advice
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
How to Adjust BJJ Earguards – Stephan Kesting
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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
![Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]](https://www.watchbjj.com/wp-content/uploads/2017/12/injury-rehabilitation-elbow-and-320x180.jpg)
Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]
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This series of corrective exercises is taught by Sports Injury Specialist, registered Osteopath, Former UFC Fighter and BJJ Brown Belt Rosi Sexton
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Helio Gracie On Not Eating Meat
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Rare footage of Grand master Helio Gracie on why he didn't eat meat
How to Cut Weight for your Next BJJ Tournament Part 1
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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Sciatica – The Right Exercises For Your Type Of Pain
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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
Ankle Sprain: M|WOD Case Study – Kelly Starrett
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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While peop...
Exercises to Improve Breathing for Jiu-Jitsu
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Liam Resnekov shows some drills to help with your breathing in BJJ.
How To Avoid Skin Infections After Training (StaphProof Tips)
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StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can't stand the wait ... This is my method of staying StaphProof -- Baby Wipes + Tea Tree Oil...
Is Intermittent FASTING Best For FAT LOSS? Mike Dolce
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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.
Awesome Stretches To Help Your Guard – Tom Davey
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Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won't happen over...
5 EASY 30 Second Midback Stretches To Release Pain & Tension
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5 EASY 30 Second Midback Stretches To Release Pain & Tension
Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu
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Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
BJJ and spinal health – Dr. Evan Katz DC and John Combs
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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
