Health Advice
Alexander Trans talks about his rehab
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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
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If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Starting BJJ With A Neck Injury
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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
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Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
How to Cut Weight For Your Next BJJ Tournament Part 4
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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!
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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...
Foam Rolling for Grapplers
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Here is how grapplers can use a foam roller to get rid of pains.
Fix Your Knee Pain- Do These 5 Exercises At Home
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Fix Your Knee Pain- Do These 5 Exercises At Home
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
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Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...
Lateral Hamstring and Lower Back Stretch
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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
Is Intermittent FASTING Best For FAT LOSS? Mike Dolce
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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.
Cutting Weight for Your Next BJJ Tournament Part 2
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Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...
7 Exercises For The Spine That You Should Do Absolutely Every Day
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
How to Adjust BJJ Earguards – Stephan Kesting
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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.
Which Testosterone Booster Is Best? – Mike Dolce
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Famous nutritionist Mike Dolce gives his opinion on Testo boosters
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
A fighter’s guide to surgery & rehab – 6 tips
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...