Health Advice

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Starting BJJ With A Neck Injury

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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...

Quick Yoga Core Workout for BJJ

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Quick Yoga Core Workout for BJJ by Sebastian Brosche

What Exactly Is Foam Rolling & Why Should I Do It?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?

Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc

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Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.

5 key exercises – William Wayland’s Advice for Grapplers

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Five Exercises that can be put together to make use of minimal equipment.

How to train heel hooks safely in no gi grappling – Stephan Kesting

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How to train heel hooks safely in no gi grappling       How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...

Sciatica – The Right Exercises For Your Type Of Pain

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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.

The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...

Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)

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Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu...

3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP

The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina

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Interesting mobility drill for fighter's shoulders by BJJ Black Belt Dr. Andreo Spina

Helio Gracie On Not Eating Meat

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Rare footage of Grand master Helio Gracie on why he didn't eat meat

Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.

How to Cut Weight for Your Next BJJ Tournament Week 3

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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

What PRE-WORKOUT Should I Take? Mike Dolce

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Mike Dolce answers the question of, "What should I take pre-workout?"

Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain

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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.

Alistair Overeem on How to get BIG

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Alistair Overeem talks on How to get Big.

How to Cut Weight For Your Next BJJ Tournament Part 4

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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

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