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Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu...
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Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
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Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
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Liam Resnekov shows some drills to help with your breathing in BJJ.
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Team Physiotherapist Corey will take us through a unique way of taping your fingers. www.VT1mma.com.au
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Mike Dolce shows you the three cooking oils he trusts most to feed his own family and briefly explain how each can be used in your own kitchen.
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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...
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Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...
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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
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Al Diaz has battled obesity his entire life. After countless fad diets and failed fitness regimens, he had virtually given up when his brother convinced him to visit the Gracie Academy. Al began his jiu-jitsu journey ...
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
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Dean Lister Shows you how to Properly Drain Ear.
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Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...
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If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
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How to return to BJJ training after an injury (and not go insane while you're not able to train).
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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.
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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
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Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly