Nutrition Advice

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Best Way To MEASURE Bodyfat Explained- Mike Dolce

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Best Way To MEASURE Bodyfat Explained- Mike Dolce

How to Cut Weight for Your Next BJJ Tournament Week 3

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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...

Is Intermittent FASTING Best For FAT LOSS? Mike Dolce

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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.

Nutrition and Training with Mike Dolce and Coach Zahabi

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Nutrition and Training with Mike Dolce and Coach Zahabi

What UFC fighter Jon Fitch eats in one day

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  I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...

Why are supplements important? – Rogerio Camoes

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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.

Dolce Diet: Grocery Guide: Dairy

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  Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

7 Foods You Should NEVER Eat If You Have Arthritis

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7 Foods You Should NEVER Eat If You Have Arthritis

How to Deal with Injuries in BJJ – Michael Jen Full Interview

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

Which FAT BURNER Is BEST? Mike Dolce

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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!

Dolce Diet: Steamed Broccoli

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  Surprisingly, many people have asked me how to steam broccoli, or any other vegetable. In this short video, I show you the easiest, most delicious way that ANYBODY can accomplish.

Ultimate Grocery Guide: Electrolytes

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  Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...

How to Cut Weight For Your Next BJJ Tournament Part 4

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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

Witness the Weigh ins for Abu Dhabi World Pro!

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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE

Joe Rogan’s Intermittent Fasting

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Joe Rogan's Intermittent Fasting

Low Carb vs HighCarb Diet for Athletes – Firas Zahabi

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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.

Does Intermittent Fasting Kill Muscle? (Diet Confusion)

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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Biggest Diet Mistakes and How to Avoid Them

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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.

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