Nutrition Advice
What Coffee Does to Heart, Brain, & Body
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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
Which FAT BURNER Is BEST? Mike Dolce
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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!
Helio Gracie On Not Eating Meat
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Rare footage of Grand master Helio Gracie on why he didn't eat meat
Biggest Diet Mistakes and How to Avoid Them
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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.
Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
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Mike Dolce breaks down the difference between good carbs and bad carbs.
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
How to Cut Weight For Your Next BJJ Tournament Part 4
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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
Why are supplements important? – Rogerio Camoes
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.
Does Intermittent Fasting Kill Muscle? (Diet Confusion)
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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)
The Ideal BODYFAT % For Men Explained- Mike Dolce
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The Ideal BODYFAT % For Men Explained- Mike Dolce
Dolce Diet: Grocery Guide: Dairy
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
Cutting Weight for Your Next BJJ Tournament Part 2
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Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...
Gracie Diet: Fruit Picking Techniques
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Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy located in Torrance, CA, teaches you how to pick the most delicious fruits for your meals.
Basics of Athletic Nutrition – Rogerio Camoes
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.
7 Foods You Should NEVER Eat If You Have Arthritis
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7 Foods You Should NEVER Eat If You Have Arthritis
Ultimate Grocery Guide: Electrolytes
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
Cutting Weight for BJJ Competitions Hurts Performance
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To cut weight or not to cut weight for BJJ competitions!
How to Cut Weight for Your Next BJJ Tournament Week 3
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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
The BEST Way to CUT Weight! – Tom Davey
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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
What UFC fighter Jon Fitch eats in one day
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I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...
