Nutrition Advice

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7 Foods You Should NEVER Eat If You Have Arthritis

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7 Foods You Should NEVER Eat If You Have Arthritis

Alistair Overeem on How to get BIG

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Alistair Overeem talks on How to get Big.

Basics of Athletic Nutrition – Rogerio Camoes

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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.

Best Way To MEASURE Bodyfat Explained- Mike Dolce

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Best Way To MEASURE Bodyfat Explained- Mike Dolce

Biggest Diet Mistakes and How to Avoid Them

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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.

BJ Penn Nutrition Tip: Mid morning omelette

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BJJ Food Tip: Ropa Vieja

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From "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...

Brutal Weight Cutting by Cris Cyborg

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   Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.    

Cutting Weight for BJJ Competitions Hurts Performance

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To cut weight or not to cut weight for BJJ competitions!

Cutting Weight for Your Next BJJ Tournament Part 2

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Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...

Cycling vs Jiu-Jitsu || What Type of Body do you Want?

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If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .

Does Intermittent Fasting Kill Muscle? (Diet Confusion)

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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Dolce Diet: Fresh or Frozen Berries?

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  Walk into Sam's Club with Mike Dolce as he explains how you can save money and still stay super healthy by filling your cart with these specific, cost-efficient nutrients.

Dolce Diet: Grocery Guide: Dairy

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  Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

Dolce Diet: Steamed Broccoli

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  Surprisingly, many people have asked me how to steam broccoli, or any other vegetable. In this short video, I show you the easiest, most delicious way that ANYBODY can accomplish.

Fasting and the Gracie Diet! Can It REALLY Shed the Weight?

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What do you think about the Gracie diet and how much fruit they eat?

Firas Zahabi answers questions on health and nutrition

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Tristar wizard answers questions on health and nutrition

Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce

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Mike Dolce breaks down the difference between good carbs and bad carbs.

Gracie Diet: Fruit Picking Techniques

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  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy located in Torrance, CA, teaches you how to pick the most delicious fruits for your meals.

Helio Gracie On Not Eating Meat

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Rare footage of Grand master Helio Gracie on why he didn't eat meat

How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...

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