Nutrition Advice
Pablo Popovitch Making Breakfast
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Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
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What do you think about the Gracie diet and how much fruit they eat?
Is Intermittent FASTING Best For FAT LOSS? Mike Dolce
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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
Brutal Weight Cutting by Cris Cyborg
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Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.
Mike Dolce: Why Supplements DON’T Work
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Famous nutritionist Mike Dolce gives his opinion on supplements...
Basics of Athletic Nutrition – Rogerio Camoes
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
BJ Penn Nutrition Tip: Mid morning omelette
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Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
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Mike Dolce breaks down the difference between good carbs and bad carbs.
Does Intermittent Fasting Kill Muscle? (Diet Confusion)
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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)
The Ideal BODYFAT % For Men Explained- Mike Dolce
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The Ideal BODYFAT % For Men Explained- Mike Dolce
Which Testosterone Booster Is Best? – Mike Dolce
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Famous nutritionist Mike Dolce gives his opinion on Testo boosters
Dolce Diet: Grocery Guide: Dairy
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Witness the Weigh ins for Abu Dhabi World Pro!
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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE
The BEST Way to CUT Weight! – Tom Davey
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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
What PRE-WORKOUT Should I Take? Mike Dolce
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Mike Dolce answers the question of, "What should I take pre-workout?"
Helio Gracie On Not Eating Meat
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Rare footage of Grand master Helio Gracie on why he didn't eat meat
What UFC fighter Jon Fitch eats in one day
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I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...
Cutting Weight for BJJ Competitions Hurts Performance
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To cut weight or not to cut weight for BJJ competitions!
