Strength
Combining CrossFit and BJJ – Jason Khalipa
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A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.
Kettlebell Workout Routine to Increase Strength, Power & Stability for Combat Sports| Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
BJJ Home Sandbag Training – The Toasted Quad Workout
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Have you ever tried a sandbag routine for bjj?
Claudia Gadelha Training & Fitness
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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
10 Different Plank Exercises
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10 different plank exercises to develop a powerful midsection.
7 Burpee Variations For Grapplers
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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.
Ab Work For Grapplers by Gary Calcagno
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Unlock The Strength & Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years! Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling work...
Werdum and Cobrinha get some S&C work Done!
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi
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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
Robert Drysdale’s Strength & Conditioning Workout For BJJ
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BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...
Hector Lombard Strength Training After Loss Hendo
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After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, he started to train really hard...
JUDO FITNESS TRAINING Budokwai Sessions
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Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...
How to get STRONGER with ONLY ONE SET per day
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Green Belt Takes Rope Work Out To A Whole New Level
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A whole new face of cempetitors are growing and they are better prepared then ever just check out this insanse workout! Taking ropes to a whole new level. ???????????? Big thanks...
Steve Maxwell & Joe Rogan on Toughness & Training of Eastern European Athletes
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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.
Balancing Ballet Routine – Kristina Barlaan
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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
3 Ways To Build Explosive Strength for BJJ w/out Equipment
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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.
The Proper Way to Develop Power for Martial Arts
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Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power!
10 Of The Best Bodyweight Leg Exercises Plus Cardio
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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...
Russian With Huge Neck Shows His Neck Strengthening Routine
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Школьник в 16 лет! Халк из Чечни.
