Strength
Full Grip Workout for Beginners – Tykato Fitness
2.46K Views0 Comments0 Likes
Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
How a Hardgainer Can Gain Muscle While Training BJJ
5.27K Views0 Comments0 Likes
A lot to cover here, but if you have trouble putting on muscle it's all need-to-know. Making gains can become especially tricky since we must still be able to perform in BJJ and not burn ourselves out in the weight ...
Jordan Burroughs Wrestling Strength & Conditioning Training HL
5.46K Views0 Comments0 Likes
Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
Which Deadlift Variation Is Best For You? | SUMO OR CONVENTIONAL?
1.65K Views0 Comments0 Likes
Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one you can perform properly. You may also find that your preference will change over time and that is ok...
BJJ Home Sandbag Training – The Toasted Quad Workout
3.15K Views0 Comments0 Likes
Have you ever tried a sandbag routine for bjj?
Mini Circuit For BJJ
2.20K Views0 Comments0 Likes
This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump & Side-out =20reps JIU-JITSU Daily Workout Program 7/22(Fr...
Lower Body Agility Workout for Grapplers
2.37K Views0 Comments0 Likes
Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive ...
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
1.58K Views0 Comments0 Likes
BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry
Wendler 5/3/1 Review
2.70K Views0 Comments0 Likes
Do you believe in weight lifting? This is a system specifically designed for strength gains. There is also a truncated version for grapplers if you can't spare the time for the full version
Kettlebell Design and History – Ken Blackburn
2.18K Views0 Comments0 Likes
Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in workouts. Recently he guested on a bjj podcast
Tony Ferguson & Khabib STRENGTH Training Side By Side!
3.90K Views0 Comments0 Likes
Who looks to be stronger, who is better conditioned?
Kettlebells: How much weight should I use?
2.08K Views0 Comments0 Likes
Not sure how much weight should you be using when training with kettlebells? Check out this video then!
Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL
9.91K Views0 Comments0 Likes
Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
3.13K Views0 Comments0 Likes
The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape or reverse positions, take down your opponent or avoid being taken down
Alistair Overeem on How to get BIG
21.94K Views0 Comments0 Likes
Alistair Overeem talks on How to get Big.
Thai Knee Kettlebell Flow
1.88K Views0 Comments0 Likes
This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
How to Gain 20 LBS of Muscle! (THE RIGHT WAY)
4.18K Views0 Comments0 Likes
There are plenty of ways to gain muscle and pack on muscle mass, but many of them are either ill advised or dangerous. In this video, I’m going to show you the nutrition and training principles that Jesse has followe...
Fix Bad Shoulders With A Stronger Back – Nick Albin
4.73K Views0 Comments0 Likes
there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Sambo. Sledgehammer workout for real men
2.87K Views0 Comments0 Likes
One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I ...
Combining CrossFit and BJJ – Jason Khalipa
4.02K Views0 Comments0 Likes
A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.
Rodolfo Vieira – Conditioning Training
44.91K Views0 Comments0 Likes
Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
