Strength & Conditioning
Stability Ball Workout Top- Jeff Glover
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In this video Jeff demonstrates stability ball moves that can be performed from a top position to enhance your jiu-jitsu game. For more a full breakdown of the moves seen in this video and more be sure to grab a copy ...
Stability Ball Work Bottom- Jeff Glover
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In this video Jeff demonstrates stability ball moves that can be performed from a bottom position to enhance your jiu-jitsu game. For more a full breakdown of the moves seen in this video and more be sure to grab a co...
Batttle Ropes For Grappling w/ Corey Beasley
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Fitness Jedi, Corey Beasley demonstrates the various rope exercises he discusses in the Gains article in Issue 31, April 2015, of Jiu-Jitsu Magazine. Corey runs a website called https://www.fightcampconditioning.com t...
2 Minute Body Weight Workout for BJJ
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Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...
10 Of The Best Bodyweight Leg Exercises Plus Cardio
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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...
HIIT Bodyweight Workout for MMA
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Brand new bodyweight workout for MMA, martial arts and combat athletes. This bodyweight workout is high intensity that needs no equipments and trains most physical attributes for combat fighters.
Ginastica Natural for BJJ
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
Effective strength Training for judo/BJJ – Essential Core exercises
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Discover the exercises and movements top level Judoka do for speed, strength and power.
Circuit Training for MMA, Martial Arts and Combat Fighters
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
Get in Shape for you next BJJ Tournament – Renato Tavares
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BJJ World Champion Renato Tavares shows us how he gets in shape for competition.
Training For Warriors in Thailand – Strength and Conditioning for BJJ/MMA
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Sport-Specific Applicability of Kettlebells for Jiu Jitsu
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A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Matt D’Aquino's (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers...
Eddie Bravo on: Flexibility and Work Ethic
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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
BJJ Conditioning- Pablo Popovitch
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Pablo Popovitch's conditioning routine for ADCC.
Rafael Lovato Jr Strength & Conditioning Training for BJJ & Grappling
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In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IB...
Bodyweight Workout for BJJ – Funk Roberts
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This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning -...
19 Pullups for Brazilian Jiu-jitsu & Submission Wrestling
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Stephan Kesting demonstrates 19 pull-up variations he uses in conditioning for BJJ and submission wrestling.
Five Grip Training Methods for BJJ
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Five on-the-go grip training techniques, by Stephan Kesting from http://www.grapplearts.tv
Keenan Cornelius’ Technique for Building Hip Strength in Jiu-Jitsu
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Great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. So why not make them super strong!
Plyometrics Workout for MMA and Grappling
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This is a great plyometrics workout to help build explosiveness for MMA and Combat Fighters. Plyometrics workout is also a fantastic way to improve fast twitch muscles and burn fat. Plyo Punisher Workout Perform e...
