Strength & Conditioning
Conor McGregor wrestling before UFC 205: The Mac Life day 3
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Conor McGregor wrestling before UFC 205: The Mac Life day 3
Mackenzie Dern keeps on Dancing the Sundays Away
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Mackenzie Dern keeps on Dancing the Sundays Away Sunday dance night!! Trying to keep up with the amazing @theninodaniel ???????????? Can't wait until next week!! // Danças de domingo! ...
Top 5 stretches after BJJ – Yoga for BJJ
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New videos every week for grapplers that want to optimize the body for BJJ and life!
Teddy Riner Strength & Conditioning Training
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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Foam rolling – BJJ After 40
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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.
Yoga for Rocks- Spine! – Yoga for BJJ
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Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ
Five Grip Training Methods for BJJ
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Five on-the-go grip training techniques, by Stephan Kesting from http://www.grapplearts.tv
BJJ Stretch: Crooked Monkey by Josh Stockman
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
I Can’t Sleep After Working Out And BJJ Training
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You get home and your mind is still racing, your body is still in a heightened state and you just can't relax. In this video you will learn a technique to fix that
BJJ Stretches for Hip and Low-Back Pain
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
Partner Balance Drill – Cobrinha
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Cobrinha does a killer drill for balance with his son Kennedy Maciel! ????????O que vc faz para melhor o se equilíbrio no Jiu jitsu? Nós fazemos condicionamento de capoeira. E vc...
Improve Hip Rotation Mobility For Ease With S-Mount For BJJ
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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as ...
Kron Gracie Yoga Breathing Exercise Crazy Core!
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Kron Gracie Yoga Breathing Exercise Crazy Core!
Mackenzie Dern includes her pet pooch in her Strength workout
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If you've ever owned a dog chances are you tried to include him or her into your work out regimen. Check out the fun way Mackenzie Dern deadlifts ???????????????????? A video post...
Insane Judo Conditioning of Cuban Judoka
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A good job of speed and coordination of a cuban judoka
Grip Strength Training
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A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is probably one of the most important parts of your body to work on.
Short Splitting Cardio Workout For BJJ – Nick Albin
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I'm a meathead and I love weights but hate traditional cardio like running. This workout is a great option for a cardio workout for BJJ. While it's not specifically for BJJ. Because of the lighter load on the bar ...
Thai Knee Kettlebell Flow
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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
Work those Grips the Old Fashioned Way – Malfacine
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Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...
