Strength & Conditioning
Xande And Saulo Ribeiro Underwater Conditioning Training in Hawaii
1.53K Views0 Comments0 Likes
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
2.20K Views0 Comments0 Likes
From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
Georgian Judo Team Summer Training with Elastic Bands
2.37K Views0 Comments0 Likes
10 Best Strength Building Exercises For BJJ
13.52K Views0 Comments0 Likes
Funk Roberts goes through the best 10 strength building exercises for MMA and Combat Fighters. If you want to build strength then Include these into your training. Top 10 Strength Exercises for Combat ...
Functional Training for BJJ- Felipe Costa
1.93K Views0 Comments0 Likes
Functional training seeking to improve the performance of movements.
Interesting Functional Training by Rodrigo Minotauro Nogueira
1.36K Views0 Comments0 Likes
How to Fix Tight Shoulders
2.39K Views0 Comments0 Likes
How to fix tight shoulders. In this video MMA conditioning coach Eric Wong shows Funk 3 shoulder flexibility exercises you can do to help fix tight shoulders.
Rodolfo, Braulio, Buchecha & Leandro Talk About Weight Lifting for BJJ
10.25K Views0 Comments0 Likes
In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.
Claudio Calasans Preparing for ADCC 2015
1.96K Views0 Comments0 Likes
Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.
Fedor Emelianenko’s Warm Up Routine
2.40K Views0 Comments0 Likes
Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
Top 5 BJJ Conditioning Tools
1.62K Views0 Comments0 Likes
http://www.BJJWorkouts.com From S&C coach Jason C. Brown: A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best traini...
Jiu-Jitsu Bodyweight Workout by the Machado Brothers
1.94K Views0 Comments0 Likes
Jiu-Jitsu Bodyweight Workout by the Machado Brothers.
Powerlifter VS Street Workout/Calisthenics
6.57K Views0 Comments0 Likes
What happens when a Powerlifter gets into a srength battle with a Calisthenics / Street Workout specialist? Here is the answer!
Swiss Ball Core Workout for Grapplers
2.38K Views0 Comments0 Likes
Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week. Swiss Ball Workout for MMA, Grapplers and Combat At...
Top 5 Best Exercises for Grip Strength
2.34K Views0 Comments0 Likes
Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto your opponen...
BJJ Conditioning Circuit- Stevie Linton
2.90K Views0 Comments0 Likes
Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.
10th Planet Jiu-Jitsu HQ Warm Up
2.18K Views0 Comments0 Likes
An example of a warm up from 10th planet HQ.
Roberto Cyborg Beast Warm Up
2.77K Views0 Comments0 Likes
Roberto Cyborg Beast Warm Up in Preparation for ADCC 2015.
Wrestlers Strength & Conditioning
7.99K Views0 Comments0 Likes
Here are some of the best excersises for functional Power especially for MMA fighters, Wrestlers and Jiu-Jitsu guys.
Breath Control in Brazilian Jiu Jitsu
2.32K Views0 Comments0 Likes
Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
Grappling Drill Interval Workout w/ Equipment
1.69K Views0 Comments0 Likes
Interval workout for you to improve your conditioning using simple pieces of equipment.
