This is a great plyometrics workout to help build explosiveness for MMA and Combat Fighters. Plyometrics workout is also a fantastic way to improve fast twitch muscles and burn fat.
Plyo Punisher Workout
Perform each exercise for 30 minutes followed by 30 seconds rest.
Complete 2 rounds with no break in between = 10 Minutes
Round 1
Single Leg Hops (Right)
Prisoner Jump Squats
MMA Plyo Push Ups
Stationary Jump Lunges (Right)
Side to Side Jumping Burpees
Round 2
Single Leg Hops (Left)
Prisoner Jump Squats
MMA Plyo Push Ups
Stationary Jump Lunges (Left)
Side to Side Jumping Burpees
