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I know a lot of people who complain about shooting because the impact on their knees. Especially if you are a heavy weight or have a history of knee problems, it can be problematic. Good technique will often take care...
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There are many ways to finish a double leg shot. You can sweep them off their feet in one motion (the classic double leg), you can lift them up and slam (think Matt Hughes), you can trip (think Pablo Popovitch and Mar...
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Ben Henderson blasts AJ Agazarm off the stage at Polaris Pro 6. There is no denying that Henderson's level change, head position and drive step/through is on point!
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BJJ Scout: Khabib Nurmagomedov Study Pt 2 - Future Matchups
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Cary Kolat teaches his Triceps Low Level Duck Under To Double
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
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In Wrestling a basic name you could use for this would be a High Crotch to Double Leg.
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Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet. The defender c...
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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on how to effectively shoot single to double l...
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: Slingshot Double Leg (My love of the high crotch takedown makes this technique fit perfect into my game, check out the high crotch takedown if you find this awkward)
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Kent Peters talks Understanding The Basics: Double Leg Takedown For BJJ
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The Standing Guillotine Choke can be a nasty submission that makes people get gun shy with their takedowns. Typically I've seen two common mistakes people make when they are coming in for a single leg or double le...
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Coach Jeff Marsh fixing Bernardo Faria's biggest mistake in the Double-Leg
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Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • Penetrate • Step Up • Penetrate Again at an angle Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • ...
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Cary Kolat teaches his Double Leg Lift to Sidecontrol for Freestyle.
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Cary Kolat teaches his Underhook Wrist Control setup for High Crotch and Double Leg.
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Demonstration of an double leg takedown initiated from an underhook.
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Dan Gable teaching a re-shot: catching opponent in a front head lock, attacking one leg, then switching to a double