Double Leg

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NEVER get Guillotined off the DOUBLE Leg

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To defend the guillotine, you need to have this cartwheel skill. There are a few good drills in this video that can develop your skill and technique.

How to properly execute a double leg takedown with a Big 10 Champion

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BIG 10 Champion Mario Gonzalez and 7x World Champion Rodrigo "Comprido" demonstrating how to properly execute a double leg takedown.

Do You Hate Dropping To Your Knees For Shots?

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I know a lot of people who complain about shooting because the impact on their knees. Especially if you are a heavy weight or have a history of knee problems, it can be problematic. Good technique will often take care...

How to Sprint with your Double Leg Shot – David Avellan

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There are many ways to finish a double leg shot. You can sweep them off their feet in one motion (the classic double leg), you can lift them up and slam (think Matt Hughes), you can trip (think Pablo Popovitch and Mar...

How To Set Up Bendo’s Blast Double Off the Stage on AJ Agazarm

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Ben Henderson blasts AJ Agazarm off the stage at Polaris Pro 6. There is no denying that Henderson's level change, head position and drive step/through is on point!

BJJ Scout: Khabib Nurmagomedov Study Pt 2 – Future Matchups

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BJJ Scout: Khabib Nurmagomedov Study Pt 2 - Future Matchups

Triceps Low Level Duck Under To Double – Cary Kolat

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Cary Kolat teaches his Triceps Low Level Duck Under To Double

A small tip to MASSIVELY improve your Double Leg Takedown

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

High Crotch To Double Leg For BJJ

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In Wrestling a basic name you could use for this would be a High Crotch to Double Leg.

Escaping The Double Leg When Already Taken Down

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Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet. The defender c...

Wrestling Shooting Single to Double Legs Effectively in BJJ – Lyubo Kumbarov

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on how to effectively shoot single to double l...

Slingshot Double Leg – Kent Peters

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: Slingshot Double Leg (My love of the high crotch takedown makes this technique fit perfect into my game, check out the high crotch takedown if you find this awkward)

Double Leg Takedown For BJJ – Kent Peters

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Kent Peters talks Understanding The Basics: Double Leg Takedown For BJJ

Blast Through The Guillotine Choke With A Double Leg Takedown – Nick Albin

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The Standing Guillotine Choke can be a nasty submission that makes people get gun shy with their takedowns. Typically I've seen two common mistakes people make when they are coming in for a single leg or double le...

Double Leg -Jeff Marsh featuring Bernardo Faria

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Coach Jeff Marsh fixing Bernardo Faria's biggest mistake in the Double-Leg  

Double Leg Drill – Renzo Gracie Wrestling

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 Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • Penetrate • Step Up • Penetrate Again at an angle       Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • ...

Double Leg into Sidecontrol – Cary Kolat

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Cary Kolat teaches his Double Leg Lift to Sidecontrol for Freestyle.

Underhook Wrist Leg Attack Setup – Cary Kolat

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Cary Kolat teaches his Underhook Wrist Control setup for High Crotch and Double Leg.

Double Leg Takedown from an Underhook – John Fisher

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Demonstration of an double leg takedown initiated from an underhook.

Single leg to Double Leg – Dan Gable

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Dan Gable teaching a re-shot: catching opponent in a front head lock, attacking one leg, then switching to a double