Double Leg
Stop a Wrestler’s Double-Leg Takedown w/ Firas Zahabi
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World-renowned MMA Coach, Firas Zahabi, shows a very slick double-leg takedown defense that works at the highest level.
Double Leg Takedown For BJJ – Kent Peters
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Kent Peters talks Understanding The Basics: Double Leg Takedown For BJJ
Turn back and shoot Double Leg by Joao Assis
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Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis. Assis ia World No-Gi Champion and an ADCC Gold and Silver medalist and has been a black belt since 2009. Learn how to u...
NEVER get Guillotined off the DOUBLE Leg
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To defend the guillotine, you need to have this cartwheel skill. There are a few good drills in this video that can develop your skill and technique.
A small tip to MASSIVELY improve your Double Leg Takedown
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Double Leg Drill – Renzo Gracie Wrestling
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Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • Penetrate • Step Up • Penetrate Again at an angle Double Leg Drill: •Your lead-leg-knee has to hit the mat 2x. • ...
Double Leg Takedown from an Underhook – John Fisher
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Demonstration of an double leg takedown initiated from an underhook.
How to Sprint with your Double Leg Shot – David Avellan
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There are many ways to finish a double leg shot. You can sweep them off their feet in one motion (the classic double leg), you can lift them up and slam (think Matt Hughes), you can trip (think Pablo Popovitch and Mar...
Misdirection Single to Double by Dustin Schlatter
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Dominate The Collar Tie By Mastering NCAA Champion Dustin Schlatter’s Unique Slide-Bys, Shrugs, Drags, Ducks, And More! Overhaul your overhook with a unique approach to making your opponent vulnerable to multipl...
Blast Through The Guillotine Choke With A Double Leg Takedown – Nick Albin
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Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: The Standing Guillotine Choke can be a nasty subm...
Do You Hate Dropping To Your Knees For Shots?
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I know a lot of people who complain about shooting because the impact on their knees. Especially if you are a heavy weight or have a history of knee problems, it can be problematic. Good technique will often take care...
Double Leg -Jeff Marsh featuring Bernardo Faria
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Coach Jeff Marsh fixing Bernardo Faria's biggest mistake in the Double-Leg
Underhook Wrist Leg Attack Setup – Cary Kolat
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Cary Kolat teaches his Underhook Wrist Control setup for High Crotch and Double Leg.
BJJ Scout: Khabib Nurmagomedov Study Pt 2 – Future Matchups
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BJJ Scout: Khabib Nurmagomedov Study Pt 2 - Future Matchups
J’Den Cox Modifies the Double Leg Takedown for Your BJJ Game
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J'Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skills. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is ...
Double Leg into Sidecontrol – Cary Kolat
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Cary Kolat teaches his Double Leg Lift to Sidecontrol for Freestyle.
Blast Double From Butterfly Guard by Jon Satava
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The Most Up To Date Video Instructional On Using The Butterfly & Single Leg X Guards To Sweep & Submit Everyone. Constantly off balance and attack from the butterfly guard, one of modern no-gi’s most imp...
Single leg to Double Leg – Dan Gable
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Dan Gable teaching a re-shot: catching opponent in a front head lock, attacking one leg, then switching to a double
Escaping The Double Leg When Already Taken Down
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Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet. The defender c...
How to properly execute a double leg takedown with a Big 10 Champion
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BIG 10 Champion Mario Gonzalez and 7x World Champion Rodrigo "Comprido" demonstrating how to properly execute a double leg takedown.
Over-Under To Double Leg by Zack Esposito
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Keep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports. Associate Head Coach of the legendary Oklahoma State Universi...
