North South

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Modified Ude-garami (shoulder lock) from North South

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Modified Ude-garami (shoulder lock) from North South

Making The North South Choke Work For You

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BJJ black belt Mike Zenga shows the details for his north-south choke.

MG’s Mounted Crucifix to North South Choke – Kon Ying

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Marcelo Garcia's Mounted Crucifix from Knee on Belly, North South Choke

Reversal from North South Position – Shane Taylor

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Coach Shane Taylor explains an alternate method of trapping the arm as well as how to begin chaining the various sweeps together to escape North South/69 position

How to DEFEND the North South Choke!??

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Some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and y...

The Shoulder Twist

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In this video Luke Rinehart demonstrates an easy and effective shoulder submission from north south and cross body

Hatchet Choke- Jamie Jara

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MMA Fighter and BJJ black belt Jamie Jara shows a brutal choke from North South.

North South Choke by Marcelo Garcia

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  Marcelo Garcia talks with Stephan Kesting about how to set up and execute the North South choke.

North and south defense + triangle

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Learn this escape from the North and south plus a triangle from the escape and a few good details on how to adjust it properly.

North South Escape- Kurt Osiander

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Ude Garami Arm Lock from North/South – Carlos “Português” Vieira

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How to perform an Ude Garami when you opponent defends the Kimura from North/South which can be used for Gi and No-Gi

How To Transition From North South To Mount

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How To Transition From North South To Mount by David Morcegao.

North South Escape- James “300″ Foster

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James "300" Foster, 2nd degree Brazilian Jiu Jitsu Black Belt, shows a great north south escape.

Bread cutter choke

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Do you know how to apply the Bread Cutter choke? Learn it right now!

Luta Livre Way of Escaping the North South- Nicolas Renier

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Luta Livre black belt and 6x ADCC vet Nicolas Renier of NR Fight Academy in Paris, France shows a wicked escape from North South inspired by the armdrag.

Choke into Back Take – BJJ After 40

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  Dope choke that leads to a sweet back take    

North South Escape – The easy way- John Thomas

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From John Thomas: This is the easiest most effective way I have found to get out of north south. Strong initial positions make it practically impossible for the guy to control well.  

Arm Triangle from North South – Dan Covel

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North South choke defended evolves into Arm Triangle finish from North South.  North south, working for the choke, opponent defends, tripod up, walk to their hips, push their arm down, walk back to their head,...

Countering The Body Hug from North/South Bottom- Jeremy Arel

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From Jeremy Arel: In this video I show a counter to being hugged by the person on bottom. In general it's a bad idea to hug anyone from Mount bottom or North/South Bottom. Although it's general knowledge that you ...

Kimura to Choke/Back Take- Leo Queiroz

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Bernardo Faria’s Superior North South Escape

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Bernardo Teaches How To Escape North South When Opponent Has Over Under - This is one of the toughest moves in BJJ to escape but 2015 Weight and Open Class Champ Bernardo shows you how to do it..

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