North South

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Hug Trap and Roll by Troy Manning

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Systemize your no gi escaping strategies from every major position with respected coach and BJJ black belt Troy Manning. No gi escapes require a different approach and Troy Manning has the perfect formula to hel...

Escaping north south and choosing the correct escape based on arm position (Lachlan Giles)

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Escaping north south and choosing the correct escape based on arm position (Lachlan Giles) Get Out Of Brazilian Jiu-Jitsu’s Worst Positions, Gi Or No-Gi, With Lachlan Giles’s Insights Into Escaping. The 2019 ADCC ...

How to DEFEND the North South Choke!??

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Some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and y...

How To Transition From North South To Mount

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How To Transition From North South To Mount by David Morcegao.

Modified Ude-garami (shoulder lock) from North South

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Modified Ude-garami (shoulder lock) from North South

Leg Drag Pass To North-South | Evolve

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

North South Escape – The easy way- John Thomas

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From John Thomas: This is the easiest most effective way I have found to get out of north south. Strong initial positions make it practically impossible for the guy to control well.  

Bernardo Faria’s Superior North South Escape

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Bernardo Teaches How To Escape North South When Opponent Has Over Under - This is one of the toughest moves in BJJ to escape but 2015 Weight and Open Class Champ Bernardo shows you how to do it..

Luta Livre Way of Escaping the North South- Nicolas Renier

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Luta Livre black belt and 6x ADCC vet Nicolas Renier of NR Fight Academy in Paris, France shows a wicked escape from North South inspired by the armdrag.

Making The North South Choke Work For You

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BJJ black belt Mike Zenga shows the details for his north-south choke.

A Judo Trick for Better Side Control and North-South Pins

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Stephen Kesting shows A Judo Trick for Better Side Control and North-South Pins

MG’s Mounted Crucifix to North South Choke – Kon Ying

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Marcelo Garcia's Mounted Crucifix from Knee on Belly, North South Choke

Choke into Back Take – BJJ After 40

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  Dope choke that leads to a sweet back take    

Arm Triangle from North South – Dan Covel

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North South choke defended evolves into Arm Triangle finish from North South.  North south, working for the choke, opponent defends, tripod up, walk to their hips, push their arm down, walk back to their head,...

Reversal from North South Position – Shane Taylor

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Coach Shane Taylor explains an alternate method of trapping the arm as well as how to begin chaining the various sweeps together to escape North South/69 position

Pillow Choke From North South Position

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Your opponent will definitely be wondering how he ended up in this position

Jose Neto – North South Bread cutter choke

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Jose Neto shows some details to the Bread Cutter choke from the North-South position

The Shoulder Twist

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In this video Luke Rinehart demonstrates an easy and effective shoulder submission from north south and cross body

Former ADCC Champ Rani Yahya teaches the details behind the North South Choke

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Former ADCC Champ and UFC fighterRani Yahya teaches the details behind the North South Choke

Bread cutter choke

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Do you know how to apply the Bread Cutter choke? Learn it right now!

North and south defense + triangle

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Learn this escape from the North and south plus a triangle from the escape and a few good details on how to adjust it properly.

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