Transitions
Double Leg into Sidecontrol – Cary Kolat
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Cary Kolat teaches his Double Leg Lift to Sidecontrol for Freestyle.
Knee on Belly to Mount Tip: Keith Owen
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Keith Owen demonstrates a trick to go from Knee mount to mount by utilizing your legs.
The Cross Choke Explained
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Detailed explanation to the Cross Choke plus a bonus Back take from the Knee on belly position when the Choke cannot be finished
Knee on belly with hand pin
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Sometimes as you are trying to maintain dominant side control even transitioning to knee on belly can be difficult. Here's an alternative method to maintain control
Spinning Armbar from Knee on Belly- Fernando Terere
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Firas Zahabi – Knee On Stomach Transitions and Control
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Firas Zahabi shows some Key grips for Knee on Stomach position and two very important transitions along with some key variations
Berimbolo from Reverse Knee on Belly
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Learn Brazilian Jiu-Jitsu (BJJ) from Luke Rinehart "AKA" The BJJ Ronin in his 90-second Killer BJJ Techniques series.
Kurt Osiander’s Nice Details to Straight Armlock From Knee on Belly
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Kurt Osiander's Nice Details to Straight Armlock From Knee on Belly.
Side control to mount + submission
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Check out this combination of movements which starts from the Side control, goes into the Knee on belly and finished with an Ezekiel choke from the mount.
Knee on Belly to Mount- Jeremey Arel
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In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount. These transitions are very important and very fe...
Opening Up Stalling Opponents with Knee on Belly Pressure
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Often when training in the gym opponents will become extremely defensive even if you pass the guard which can make it difficult to find the opening for a submission. In MMA the punishment for getting your guard passed...
Knee on Belly Simulation Drill by Luiz Dentinho
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Luiz "Dentinho" Eduardo is an accomplished black belt competitor and coach. In the Art of Pressure Half Guard Passing, Dentinho shares all of his secrets to creating the ultimate pressure and passing those difficult g...
