Solo Drills
Hip Stretching Drills For Better Jiu Jitsu
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MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA's Lars Wallin. Royce Gracie's former training partner shows you two drills to help you improve your hip flexibility and ultimately gai...
Judo Essential Footwork for Competition Tutorial
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Danny Williams, Judo Olympian and Commonwealth Champion is here filmed by giving a tutorial on what he sees are the essential footwork and movements required to successfully compete in Judo.
BJJ Speed Drills
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Dennis Asche of Connection Rio using his time wisely and drilling like a boss. A great warm up and fitness tool, drilling is an important part of a bjj competitors training regime.
Dancing around – BJJ movement drills
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Cool set of movement drills using a grappling dummy
Marcelo Garcia Warm Up Drills
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https://www.youtube.com/watch?v=Cs72wEQ8ihY
Important Break Fall and Roll Concepts
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Check out how to properly break fall together with some roll concepts, a very underestimated but important aspect of the game
Anderson Silva’s Rubber Band Guard Drill
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3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.
30 Animal Grappling Solo Drills in Less Than 7 Min – Jason Scully
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Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
10 BJJ Solo Drills W/ Heavy Bag – Nick Albin
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In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have. I shared in a recent video that I think grappling dummies are a waste of time. Not because they're not a good tool. But ...
Hip escape to Turtle – Solo Drill by Joey Alvarado
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Mastery of the hip escape to turtle is essential for bjj. This solo drill proves this point. Try it Mastery of the hip escape to turtle is essential for #brazilianjiujitsu and #m...
Develop an Unpassable Guard with Cobrinha’s Guard Retention Drill
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Tired of getting your guard passed? Look at what BJJ legend Ruben Cobrinha Charles is doing. Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old Esto...
BJJ Belt Solo Drills for Core!
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These solo drils will give you strength and stability on your core. Something very important but many times neglected in BJJ.
Berimbolo, Spinning Inverted Guard Solo Drill – Jason Scully
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Jason Scully from the Grappler’s Guide
Werdum and Cobrinha get some S&C work Done!
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
Butterfly Guard Sweep Solo Drill – Nick Albin
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This solo drill movement is incredibly helpful for making the drills in that Butterfly Guard video work. Being able to shift your hips around using just your legs is super helpful when trying to use the butterfly ...
Solo Guard Drills
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Everyone knows about the importance of the hips. Here is a video consisting of several solo drills for you to keep your hips mobile, flexible, and explosive.
Solo Drill for Warmup or Cooldown – Michael Stratton
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Rafael Mendes: Movement For Better Jiu-Jitsu
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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...
OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro
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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...
9 Animal Jump Exercises
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9 Animal Jump Exercises you might consider trying
