Here is a good warm up drill to practice for your Shots, Fakes, Weaves, and Ankle Pick.
Keys
– Progressively increase your speed to develop better shots and more effective Weaves
– Make sure to level change off of your Weaves to help load your feet and drive
– Toes Knee and chest should line uo as I make contact with the poll or wall.
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World-class grappling coach Dave Camarillo shows how he has mixed his judo and BJJ black belts into his own unique armbar system. Use the classic armbar in brand new ways as Dave shows what makes his system usef...
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Master Legendary Kimura Fundamentals with 2009 ADCC Bronze Medalist, Decorated Career Grappler, and Coach David Avellan Let Freestyle Fighting Academy Owner and 2004 ADCC Superfight Champion David Avellan give y...
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