Drills
How to Develop Explosive Butterfly Guard
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How to drill and develop your butterfly guard sweeps.
Guard Retention, Defending the Guard Pass- Demian Maia
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Demian Maia, World's and ADCC Champion and up-and-coming UFC contender, blows the roof off traditional instructional methods by showing how the concepts of leverage and body mechanics can be used to gain an ...
BJJ Passing Drills- Henrique Rezende
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Henrique Rezende was one of Marcelo Garcia's instructors at MGinAction. He puts together some of the best drills.
Brazilian Jiu Jitsu Guard Drills for Technique and Cardio
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Brazilian Jiu Jitsu Guard Drills for Technique and Cardio 5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates 5 Different Guard Drills you can do to improve your Technique and Cardio at t...
5 Fundamental Drills for the Spider Guard
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The five core drills and movements for building an effective Spider Guard from 'Spider Guard Masterclass'
Spider Guard Transition Drill- Michael Liera Jr.
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Michael Liera Jr. shows a drill to transition between different types of spider guards.
Progressive Drilling Guard Passes
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Owner of Connection Rio and longtime black belt Dennis Asche demonstrates one of his systematic drilling paths.
Armbar Flow Drill
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Trey Ogden from KCBJJ, shows us a drill he likes to do to work his timing and fluidity.
Great Collection of BJJ Drills
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Drills for Skillz. Great Collection of BJJ Drills.
Roberto Cyborg Beast Warm Up
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Roberto Cyborg Beast Warm Up in Preparation for ADCC 2015.
Forward and Backwards Tumbling importance and uses in BJJ
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Check out how important the forward and backwards tumbling is for your game and some examples of how it can be applied and used during your rolling sessions.
Competition Legal Single Leg Counter, Sumi Gaeshi
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Drill this counter until your opponents fear going for a Single Leg on you in competition
Beautiful wrestling takedown
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This wrestling takedown isn't just beautiful to see but as well efficient
Jiu Jitsu Students – Ankle Pick takedown variation
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Time to learn some Ankle pick takedowns, isn's it?
THROW (Koshi Guruma) for MMA! – By UFC Fighter/Olympian Dan Kelly
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Learn this Koshi Guruma throw which is gonna work for you either with your Gi or on No-Gi
Kouchi Gari to taking the back – Marcelo Andreoli
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Don't waste time and go right away from this takedown to back control
Wrestling Technique – Single Leg + Knee Pick
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Long Island MMA wrestling coach Kyle Cerminara shows us a Single Leg + Knee pick
Hane-Goshi Super Slow Motion 2,000 FPS
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Check out this slow motion video of the Hane-Goshi takedown in super slow motion. Great to catch every single detail of it.
Inverted Concepts and the Triangle
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Coach Mikal is going to be going over some very cool concepts, and some missteps that a lot of people seem to make when they try going inverted as well as Mikal's favorite inverted submissions, the triangle.
The 2 Simplest No Gi Takedowns ever
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The knee tap and the snap down, the two simplest no gi grappling takedowns you are learning today. Ben Askren's instructional series "Ultimate Askren.". Ben Askren was an NCAA D-1 Wrestler and is notoriou...
