The knee tap and the snap down, the two simplest no gi grappling takedowns you are learning today.
Ben Askren’s instructional series “Ultimate Askren.“. Ben Askren was an NCAA D-1 Wrestler and is notorious for being one of the greatest and most technical wrestlers on the planet
Ben is a well seasoned combat veteran with an excellent system for bringing someone down to the ground.
Ben makes it easy to implement wrestling on anybody, no matter their size, skill, or athletic level.