Yoga for BJJ
10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
Yoga for The Uchimata – Yoga For BJJ
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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
How To Fix Your Posture In 3 Moves (Permanently)
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How To Fix Your Posture In 3 Moves (Permanently)
Straddle Variations for BJJ warmup and stretching – Sebastian Brosche
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Sebastian Brosche brings a new Yoga for BJJ clip!
3 poses for Back Pain – Yoga For Bjj
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Yoga For Bjj shares several posses that can help alleviate back pain
3 Most Common Stretching Mistakes – Yoga for BJJ
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
30 Minute of Yoga with Hip Openers
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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu
How 7 Simple Stretches Can Stop Your Knee Pain
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How 7 Simple Stretches Can Stop Your Knee Pain
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
Improve flexibility and power in triangle – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insights on how to improve your triangle as well as overall flexibility
Developing Flexibility for Triangle Chokes- Mike Bidwell
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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
Reverse Tabletop – Yoga for BJJ
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Check out this reverse tabletop tutorial via Yoga for BJJ
3 Yoga poses for inverted guard – Yoga for BJJ
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
The Exact Stretches I Used to Break the Guard Better – Nick Albin
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
Hip Opening Stretching Sequence, Free Class – Yoga For BJJ
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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
How many of these movements can you do?
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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
Wim Hof Method for BJJ – Grappling specific breathing program
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Wim Hof Method for BJJ - Grappling specific breathing program
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
