Yoga for BJJ
3 Most Common Stretching Mistakes – Yoga for BJJ
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
Helpful Stretches for Recovery After Brazilian Jiujitsu Training
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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training
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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
Competition Warmup for BJJ
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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
BJJ Stretch: Crooked Monkey by Josh Stockman
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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
How to Loosen Up & Overcome Stiffness for Fighters
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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
Hip Opening Stretching Sequence, Free Class – Yoga For BJJ
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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
Yoga for BJJ flow
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
Kron Gracie Does Yoga Breathing Exercise Crazy Core!
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You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here
Developing Flexibility for Triangle Chokes- Mike Bidwell
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If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
3 poses for Back Pain – Yoga For Bjj
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Yoga For Bjj shares several posses that can help alleviate back pain
10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
The Exact Stretches I Used to Break the Guard Better – Nick Albin
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
Yoga for BJJ – Plow Pose and Shoulder Stand
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
3 Yoga poses for inverted guard – Yoga for BJJ
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
The best stretches after BJJ
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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
