Yoga for BJJ
Easy shoulder stretches w/elastic band/bjj belt
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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
Intuflow Joint Mobility – Scott Sonnon
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Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...
Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ
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Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!
Helpful Stretches for Recovery After Brazilian Jiujitsu Training
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Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don't know what to do.
How 7 Simple Stretches Can Stop Your Knee Pain
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How 7 Simple Stretches Can Stop Your Knee Pain
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
Yoga 20 Minute Ashtanga – Lesley Fightmaster
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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...
10 Minute Cooldown Yoga – Tykato Fitness
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This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.
Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ
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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
How To Fix Your Posture In 3 Moves (Permanently)
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How To Fix Your Posture In 3 Moves (Permanently)
Kron Gracie Does Yoga Breathing Exercise Crazy Core!
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You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here
Eddie Bravo on: Flexibility and Work Ethic
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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
3 Tips For Good Posture – Yoga for Bjj
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Learn to counter the three most common Postural errors we all are making via Yoga for BJJ
Wim Hof Method for BJJ – Grappling specific breathing program
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Wim Hof Method for BJJ - Grappling specific breathing program
Super Sideplanks – Yoga for BJJ
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Yoga for BJJ brings us another exciting video. This time it's all about Super Sideplanks
5 EASY 30 Second Midback Stretches To Release Pain & Tension
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5 EASY 30 Second Midback Stretches To Release Pain & Tension
