Yoga for BJJ
Hip Opening Stretching Sequence, Free Class – Yoga For BJJ
6.71K Views0 Comments0 Likes
In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
Yoga – a gentle hip flexor/psoas releasing stretch
4.25K Views0 Comments0 Likes
Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses
Kron Gracie Does Yoga Breathing Exercise Crazy Core!
2.07K Views0 Comments0 Likes
You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here
Jeff Glover Ankle Flexibility Routine
5.03K Views0 Comments0 Likes
Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
Try this to relieve hip pain and improve guard retention for BJJ
1.61K Views0 Comments0 Likes
Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
Yoga for BJJ Startup Program Day 1
1.67K Views0 Comments0 Likes
Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...
Yoga workout for Jiu Jitsu with Prof. Flavio Almeida
2.82K Views0 Comments0 Likes
Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...
7 Minutes of Yoga for BJJ – Cassidy Jane
2.97K Views0 Comments0 Likes
Yoga for BJJ focusing on recovery
Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ
2.11K Views0 Comments0 Likes
This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
Yoga for Grapplers | Jiu Jitsu Brotherhood
5.21K Views0 Comments0 Likes
Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
Easy shoulder stretches w/elastic band/bjj belt
2.65K Views0 Comments0 Likes
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
10 Minute Cooldown Yoga – Tykato Fitness
2.11K Views0 Comments0 Likes
This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.
Yoga for Rocks- Spine! – Yoga for BJJ
1.61K Views0 Comments0 Likes
Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
2.21K Views0 Comments0 Likes
From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
2.60K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
5 Solo Movement Drills for BJJ: No Partner Needed!
2.78K Views0 Comments0 Likes
Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
How many of these movements can you do?
1.49K Views0 Comments0 Likes
Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
Wim Hof Method for BJJ – Grappling specific breathing program
1.84K Views0 Comments0 Likes
Wim Hof Method for BJJ - Grappling specific breathing program
Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ
2.50K Views0 Comments0 Likes
Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!
15 Minute Yoga Challenge for Abs and Core Strength
1.58K Views0 Comments0 Likes
Handy 15 minute yoga challenge for abs and core strength!
