Yoga for BJJ
How to Correct Your Posture -Nic Gregoriades
17.39K Views0 Comments0 Likes
Nic Gregoriades has been working with jiu-jitsu and yoga for quite some time and has been able to connect a lot of techniques to improve the life of many jiu-jitsu athletes. Here is one tip on how to correct that anno...
How To Fix Your Posture In 3 Moves (Permanently)
2.08K Views0 Comments0 Likes
How To Fix Your Posture In 3 Moves (Permanently)
How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey
20.57K Views0 Comments0 Likes
If you are already flexible - great. We can get you even MORE flexible. Not flexible? don't think flexibility is something you can achieve - we can change that! With flexibility, it is VERY possible to move from the l...
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
2.20K Views0 Comments0 Likes
From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
How to Loosen Up & Overcome Stiffness for Fighters
1.74K Views0 Comments0 Likes
Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
How To Stretch Your Hips – Samantha Faulhaber
9.51K Views0 Comments0 Likes
An important and useful sequence for your hips from Samantha Faulhaber.
Improve flexibility and power in triangle – Yoga for BJJ
1.76K Views0 Comments0 Likes
Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insights on how to improve your triangle as well as overall flexibility
Intuflow Joint Mobility – Scott Sonnon
2.52K Views0 Comments0 Likes
Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...
Jeff Glover Ankle Flexibility Routine
5.02K Views0 Comments0 Likes
Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood
3.78K Views0 Comments0 Likes
3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
Kron Gracie Does Yoga Breathing Exercise Crazy Core!
2.06K Views0 Comments0 Likes
You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here
Kron Gracie Yoga Breathing Exercise Crazy Core!
5.95K Views0 Comments0 Likes
Kron Gracie Yoga Breathing Exercise Crazy Core!
Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ
2.49K Views0 Comments0 Likes
Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!
Mountain climber warm up – Yoga for BJJ
1.80K Views0 Comments0 Likes
Open up your hips before practice with this dynamic warm-up exercise byYoga for BJJ
Office Yoga to help your Jiu Jitsu! – Yoga forBJJ
1.69K Views0 Comments0 Likes
Office Yoga to help your Jiu Jitsu! Yoga forBJJ
Pidgeon pose – tutorial by Yoga for BJJ
1.77K Views0 Comments0 Likes
A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.
Pilates For BJJ with Ryan Hall
3.09K Views0 Comments0 Likes
Pilates helps with recovery and injury prevention for BJJ.
Quick Forward Fold tutorial – Yoga for BJJ
2.85K Views0 Comments0 Likes
Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Quick Yoga Core Workout for BJJ
3.01K Views0 Comments0 Likes
Quick Yoga Core Workout for BJJ by Sebastian Brosche
Relson Gracie demonstrates the benefits of Jiu-Jitsu
3.39K Views0 Comments0 Likes
The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
Reverse Tabletop – Yoga for BJJ
1.71K Views0 Comments0 Likes
Check out this reverse tabletop tutorial via Yoga for BJJ
