Yoga for BJJ

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Yoga for Drivers – Yoga forBJJ

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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...

Breathing for Jiu Jitsu- Yoga forBJJ

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Breathing for Jiu Jitsu from Yoga forBJJ

Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ

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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...

Super essential spinal maintenance for grapplers

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Super essential spinal maintenance for grapplers

BJJ Leg Stretching and Mobility Warm-Up Sequence

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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...

How many of these movements can you do?

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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...

The Exact Stretches I Used to Break the Guard Better – Nick Albin

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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...

How stiff are your hips right now?

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How stiff are your hips right now?

Try this to relieve hip pain and improve guard retention for BJJ

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...

30 Minute of Yoga with Hip Openers

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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu

Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ

Super-Important Stretch for BJJ Players – Nick Gregoriades

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Super-Important Stretch for BJJ Players - Nick Gregoriades.

15 Minute Yoga Challenge for Abs and Core Strength

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Handy 15 minute yoga challenge for abs and core strength!

How to Loosen Up & Overcome Stiffness for Fighters

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!

Beltstretch for Guardplayers

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

5 EASY 30 Second Midback Stretches To Release Pain & Tension

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

Worlds Nicest Stretch -Yoga for BJJ

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Yoga for bjj brings us another handy routine we can do at our home without any further investments. All you need is your bjj belt and a willingness to try something new!

Yoga for Rocks- Spine! – Yoga for BJJ

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Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ

Wim Hof Method for BJJ – Grappling specific breathing program

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Wim Hof Method for BJJ - Grappling specific breathing program

Yoga for BJJ Startup Program Day 1

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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...

Competition Warmup for BJJ

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

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