Are you a person who drives a Car?

Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to remain totally flexible, young, and healthy

Here are some Yoga stretches that will help for after a long drive!

In fact, even after a short drive, these stretches will make a world of difference

New videos every week for grapplers that want to optimize the body for BJJ and life!
- Train smart – Fight Forever