Strength
Kettlebell Design and History – Ken Blackburn
2.18K Views0 Comments0 Likes
Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in workouts. Recently he guested on a bjj podcast
Mini Circuit For BJJ
2.20K Views0 Comments0 Likes
This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump & Side-out =20reps JIU-JITSU Daily Workout Program 7/22(Fr...
Hector Lombard Strength Training After Loss Hendo
2.22K Views0 Comments0 Likes
After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, he started to train really hard...
6 Minute Hybrid Follow Along Workout – Funk Roberts
2.24K Views0 Comments0 Likes
A very good intense work out that will help you optimize your physical readiness
How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi
2.26K Views0 Comments0 Likes
Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...
Strength Workout Followed By Grappling Drills Finisher with Jason Scully
2.28K Views0 Comments0 Likes
Strength Workout Followed By Grappling Drills Finisher with Jason Scully
Sprawl Reshot Drill – Kolat
2.34K Views0 Comments0 Likes
Cary Kolat teaches his Sprawl and Reshot Drill with one very important note
Andre Galvao Training for Worlds Jiu Jitsu 2013
2.34K Views0 Comments0 Likes
Everything You should know about Deadlifts – Mark Rippetoe
2.35K Views0 Comments0 Likes
This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of injury at the same time.
Top 5 Best Exercises for Grip Strength
2.35K Views0 Comments0 Likes
Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto your opponen...
Lower Body Agility Workout for Grapplers
2.37K Views0 Comments0 Likes
Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive ...
How to Fix Tight Shoulders
2.39K Views0 Comments0 Likes
How to fix tight shoulders. In this video MMA conditioning coach Eric Wong shows Funk 3 shoulder flexibility exercises you can do to help fix tight shoulders.
Simple Exercise with Heavy Bag for Stronger Closed Guard
2.41K Views0 Comments0 Likes
What do you make of these?
Grip work – Lucas Lepri
2.45K Views0 Comments0 Likes
Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
Russian Greco-roman Wrestling Workout in Russia
2.45K Views0 Comments0 Likes
Greco-roman wrestling workout in Russia.
Kettlebell Workout for Muscle Growth and Fat Loss
2.45K Views0 Comments0 Likes
In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
Full Grip Workout for Beginners – Tykato Fitness
2.46K Views0 Comments0 Likes
Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Comprehensive Handstand Tutorial -Dan Jeong
2.46K Views0 Comments0 Likes
Handstand tutorial for beginners. This video covers everything from correcting the straight body alignment, how to train for the handstand, stretches and mobility work, some do's and don'ts, and MORE tips.
Grip Strength Training
2.62K Views0 Comments0 Likes
A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is probably one of the most important parts of your body to work on.
Balancing Ballet Routine – Kristina Barlaan
2.64K Views0 Comments0 Likes
Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
Ab Work For Grapplers by Gary Calcagno
2.68K Views0 Comments0 Likes
Unlock The Strength & Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years! Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling work...
