Strength
The Wheelbarrow Uphill drill – Mackenzie Dern
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Mackenzie Dern works on her strength! Physical Preparation today was not easy at all!!! But we are getting stronger everyday!! It's also good to have my friend @laviniabarboosa tra...
Unconventional Exercise For Improving Defensive Arm Strength For Grappling/BJJ
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This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw this demonstated by Gripmaster David Horne, who uses it for arm wrestling. I believe the applicatio...
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.
Firas Zahabi Talks Strength And Conditioning
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Firas Zahabi talks strength and conditioning and reaching your own maximum
Combining CrossFit and BJJ – Jason Khalipa
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A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Gabi Garcia & Cris Cyborg Weight Training Together
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They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.
Training at the korean judo team weightlifting room
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Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
Tony Ferguson & Khabib STRENGTH Training Side By Side!
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Who looks to be stronger, who is better conditioned?
Insane Judo Conditioning of Cuban Judoka
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A good job of speed and coordination of a cuban judoka
The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting
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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!
MMA/Grappling Bodyweight Workout by Funk Roberts
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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...
Training & Conditioning Routines of Bernardo Faria
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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with **...
19 Pullups for Brazilian Jiu-jitsu & Submission Wrestling
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Stephan Kesting demonstrates 19 pull-up variations he uses in conditioning for BJJ and submission wrestling.
Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
JUDO FITNESS TRAINING Budokwai Sessions
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Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...
5 key exercises – William Wayland’s Advice for Grapplers
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Five Exercises that can be put together to make use of minimal equipment.
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
BJJ Strength: Barbell Glute Bridge w/ PJ Nestler
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Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler's favorite bjj strength exercises.
Build Core Strength For BJJ with 7 Solo Grappling Drills
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Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improving your Grappling Movement at the same time.
