Strength
Best Bodyweight Workout for Men Over 40
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Best Bodyweight Workout for Men Over 40
3 Ways To Build Explosive Strength for BJJ w/out Equipment
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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.
Firas Zahabi Talks Strength And Conditioning
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Firas Zahabi talks strength and conditioning and reaching your own maximum
Cowboy Cerrone Strength and Conditioning
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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL
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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.
Circuit Training – Andre Galvao
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galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...
Steve Maxwell & Joe Rogan on Toughness & Training of Eastern European Athletes
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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.
Turkish Get Up Instructional
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Amazing exercise for core strength and stability
Rodolfo Vieira – Conditioning Training
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Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.
Kettlebell Design and History – Ken Blackburn
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Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in workouts. Recently he guested on a bjj podcast
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
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BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
Grip Strength Training
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A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is probably one of the most important parts of your body to work on.
“Leg Day” Workout Variations for BJJ Athletes!
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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!
How To Strengthen Grips and Core Simultaneously
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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...
Solo Circuit Drills for BJJ
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Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
Jon Jones Strength Training 2016 | Muscle Madness
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Jon Jones is a self professed powerlifting addict. Check out his insane routines!
Sambo. Sledgehammer workout for real men
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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I ...
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
Gabi Garcia & Cris Cyborg Weight Training Together
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They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.
