Strength
Best Bodyweight Workout for Men Over 40
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Best Bodyweight Workout for Men Over 40
Modified Pushups For Grappling – Yoga For BJJ
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Yoga For BJJ's Sebastian Brosche shows a push up variation - These will make you cry if you do enough, but they will also make you stronger and a force to be reckoned with on the mats!
Kettlebell Workout Routine to Increase Strength, Power & Stability for Combat Sports| Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
The Wheelbarrow Uphill drill – Mackenzie Dern
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Mackenzie Dern works on her strength! Physical Preparation today was not easy at all!!! But we are getting stronger everyday!! It's also good to have my friend @laviniabarboosa tra...
Medicine Ball Circuit Workout: Explosive Speed + Power
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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...
10 Hardcore Sandbag Conditioning Movements for Grapplers
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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
Steve Maxwell & Joe Rogan on Toughness & Training of Eastern European Athletes
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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.
Best 3 Kettlebell Exercises For STRENGTH
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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
5 key exercises – William Wayland’s Advice for Grapplers
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Five Exercises that can be put together to make use of minimal equipment.
Rafael Lovato Jr Strength & Conditioning Training for BJJ & Grappling
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In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IB...
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
Robert Drysdale’s Strength & Conditioning Workout For BJJ
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BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
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The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape or reverse positions, take down your opponent or avoid being taken down
BJJ World Champion Ary Farias’ Lifting Routine @ XGym – Jits Magazine
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BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.
How to get STRONGER with ONLY ONE SET per day
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Claudia Gadelha Training & Fitness
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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Bjj Workout At Home (With Kettlebell) – Bernardo Faria
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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...
Grip Strength Exercise – Dominique Bell
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World champion Dominique Bell works on his grip strength. Have you ever done these? ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...
JUDO FITNESS TRAINING Budokwai Sessions
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Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...
Insane Judo Conditioning of Cuban Judoka
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A good job of speed and coordination of a cuban judoka
