Mental Training
Boxing Analogy for BJJ Competition Anxiety
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I recently got a question about BJJ competition anxiety from George from Bulgaria. He said he's competed in tournaments previously. But the upcoming tournament has him super nervous. He's nervous about all sorts of...
Mentally and Physically Exhausted After BJJ Tournaments (Recovery Tip)
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Nick Albin talks being Mentally and Physically Exhausted After BJJ Tournaments and gives a great Recovery Tip
Mental Mistakes #5: Hyping Opponents Up
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n continuation of the series “Top Ten Mental Mistakes Jiu-jitsu Competitors Make and How to Avoid Them”, today I will be sharing with you the number five mental mistake: “Hyping Opponents Up”. Nowadays with the pow...
Do you Google your opponents before your Jiu-jitsu tournaments?
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Do you Google your opponents before a Jiu-Jitsu competition? Well, I do :) In this video blog, you will hear about three strategies that you can use when researching your opponent prior to competition. These are strat...
Andre Galvao: How To Improve in Jiu-Jitsu outside of the Gym
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In this pro tip video Professor Andre Galvao shares some of his thoughts on how to improve in jiu jitsu faster outside of the gym.
Stop Thinking About Techniques As A BJJ White Belt – Nick Albin
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In this video Nick Albin shares an analogy about how BJJ is like music in a way and he explains how it's a little different than what you might expect. And you should not try SO HARD to remember techni...
Avoid The Stuckness Trap With BJJ Training – Nick Albin
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Do you ever get stuck or experience plateaus with your BJJ training? Time periods where you're just mentally and physically frustrated or exhausted?
How To Improve Your Grappling With Lower Skilled Training Partners
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Photo: Leon Sandoval www.heyleon.com, Instagram @heyleonmedia and Facebook.com/heyleonmedia Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy and of mmacoach.net. Mark is a Judo blac...
Mental Tip for BJJ Competitors over 30
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Do your nerves get the best of you constantly when you compete? Check this video out then!
Andre Galvao on Mental Prep Before a Fight
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Andre Galvao shares a few mental tips on preparing for a fight.
How to improve your BJJ Away From The Mats?
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Busy with family obligations, working, travelling or away from the mats for some other reason? Don't stall your progress and keep improving anyway.
Are you a perfectionist? – The BJJ Mental Coach
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mental mistake number four from the list of "The Top 10 Mental Mistakes BJJ Competitors make and how to avoid them". This pattern can hold us back not only in Jiu-Jitsu but in all areas of our lives, and I'm going to...
Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall
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Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.
BJJ Mental Coach: “Hyping the tournament up”
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From BJJ Mental Coach Gustavo Dantas: The eighth most common mental mistake Jiu-jitsu competitors make is “Hyping the tournament up”. Often times competitors pressure themselves labeling the ...
On Motivation – Travis Stevens
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Travis Stevens Olympian Judoka and BJJ Black Belt answers the tough question: How to stay motivated?
Easiest Way To Get Submission In Tournaments- Bernardo Faria
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5x world champion Bernardo Faria has some great tips.
Mental Toughness – Dr. Sean Richardson
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An interesting TED talk from 2012. This video gives some basic informations on mental toughness and how to overcome trying situations. Dr. Sean Richardson takes lessons learned from the professional athlete's lock...
The Power of having a Gameplan in BJJ- Brandon Mullins
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The power of gameplans in BJJ & grappling, by Brandon Mullins & Stephan Kesting. From the Takedowns & Top Position Gameplan app for iOS & Android http://www.grapplearts.com/Blog/taked...
Stop Younger FASTER BJJ Training Partners as an Old Guy
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Nick Chewy Albin talks training If you're a bit older and starting BJJ. More than likely you have more than a couple of your BJJ training partners who are younger and faster than you are.
Overcoming Blue Belt Blues: “I’m Not Getting Better at BJJ”
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Relson Gracie Jiu-Jitsu black belt Robin Gieseler talks about the blue belt blues and how to get past them. It is common for jiu-jitsu practitioners to experience very big highs and lows at the beginning of their jo...
Gustavo Dantas On BJJ Sports Psychology and Mental Training
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Stephan Kesting interviews BJJ black belt and champion competitor about sports psychology and mental training for Brazilian Jiu-Jitsu
