Injury Care
NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers
1.52K Views0 Comments0 Likes
*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...
Foam Rolling for Grapplers
7.49K Views0 Comments0 Likes
Here is how grapplers can use a foam roller to get rid of pains.
Overcoming Anxiety about BJJ Training after a Knee Injury
2.43K Views0 Comments0 Likes
Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
Fix Bad Shoulders With A Stronger Back – Nick Albin
4.73K Views0 Comments0 Likes
there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
95.75K Views0 Comments0 Likes
Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...
12 Neck Pain Self-Treatments that Work Surprisingly Well.
4.86K Views0 Comments0 Likes
12 Neck Pain Self-Treatments that Work Surprisingly Well.
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
1.80K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Save Your Jacked Up Fingers in BJJ
10.17K Views0 Comments0 Likes
Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work
6.83K Views0 Comments0 Likes
If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...
One tip on how to prevent knee injuries in BJJ
6.21K Views0 Comments0 Likes
Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
1.53K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
How to Prevent Injuries in BJJ – Bernardo Faria
2.16K Views0 Comments0 Likes
How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria
Weird Monkey Exercise Eliminates Shoulder Pain
8.62K Views0 Comments0 Likes
If you suffer from chronic shoulder pain, orthopedic surgeon John M. Kirsch, M.D, has a simple solution: Ape style Dead Hangs.
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
2.05K Views0 Comments0 Likes
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
How to tape your fingers for BJJ
2.15K Views0 Comments0 Likes
Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.
10 Big Lies About Back Pain Stopping You From Getting Better
3.30K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
10 Ways to Use a Towel to Help Stop Neck Pain-Stretches & Exercises
2.39K Views0 Comments0 Likes
What do you think about these?
3 poses for Back Pain – Yoga For Bjj
23.78K Views0 Comments0 Likes
Yoga For Bjj shares several posses that can help alleviate back pain
Add Variation to your BJJ Training to Prevent injuries – Nick Albin
2.61K Views0 Comments0 Likes
Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of sustaining injuries. And being temporarily sidelined is more a question of when not if. That said,...
Amphibian finger taping – Freedom and Protection
1.88K Views0 Comments0 Likes
Team Physiotherapist Corey will take us through a unique way of taping your fingers. www.VT1mma.com.au
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
2.22K Views0 Comments0 Likes
From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
