Health Advice
Easy shoulder stretches w/elastic band/bjj belt
2.64K Views0 Comments0 Likes
Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
1.91K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.
Exercises to Improve Breathing for Jiu-Jitsu
3.89K Views0 Comments0 Likes
Liam Resnekov shows some drills to help with your breathing in BJJ.
Firas Zahabi answers questions on health and nutrition
2.81K Views0 Comments0 Likes
Tristar wizard answers questions on health and nutrition
Fix Bad Shoulders With A Stronger Back – Nick Albin
4.72K Views0 Comments0 Likes
there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
Fix Your Knee Pain- Do These 5 Exercises At Home
1.56K Views0 Comments0 Likes
Fix Your Knee Pain- Do These 5 Exercises At Home
Foam Rolling for Grapplers
7.48K Views0 Comments0 Likes
Here is how grapplers can use a foam roller to get rid of pains.
Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
2.62K Views0 Comments0 Likes
Mike Dolce breaks down the difference between good carbs and bad carbs.
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
9.56K Views0 Comments0 Likes
Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
Guard Pull: Horrible Leg Injury
2.56K Views0 Comments0 Likes
Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
Helio Gracie On Not Eating Meat
4.03K Views0 Comments0 Likes
Rare footage of Grand master Helio Gracie on why he didn't eat meat
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
3.04K Views0 Comments0 Likes
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
How Should You Come Back From An Injury?
3.03K Views0 Comments0 Likes
Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...
How to Adjust BJJ Earguards – Stephan Kesting
2.87K Views0 Comments0 Likes
How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.
How To Avoid Skin Infections After Training (StaphProof Tips)
4.65K Views0 Comments0 Likes
StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can't stand the wait ... This is my method of staying StaphProof -- Baby Wipes + Tea Tree Oil...
How to Crack Your Own Back. Without a Chiropractor
12.09K Views0 Comments0 Likes
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting
5.64K Views0 Comments0 Likes
How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...
How to Cut Weight for your Next BJJ Tournament Part 1
2.64K Views0 Comments0 Likes
How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...
How to Cut Weight For Your Next BJJ Tournament Part 4
1.64K Views0 Comments0 Likes
5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
How to Cut Weight for Your Next BJJ Tournament Week 3
1.68K Views0 Comments0 Likes
Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
How to Deal with Injuries in BJJ – Michael Jen Full Interview
8.44K Views0 Comments0 Likes
4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
