Nutrition Advice
Witness the Weigh ins for Abu Dhabi World Pro!
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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE
Why are supplements important? – Rogerio Camoes
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.
Which Testosterone Booster Is Best? – Mike Dolce
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Famous nutritionist Mike Dolce gives his opinion on Testo boosters
Which FAT BURNER Is BEST? Mike Dolce
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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!
What UFC fighter Jon Fitch eats in one day Part 2
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This is a video I made to show people what I eat like on an average day. This is the second and more updated foodblog
What UFC fighter Jon Fitch eats in one day
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I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...
What PRE-WORKOUT Should I Take? Mike Dolce
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Mike Dolce answers the question of, "What should I take pre-workout?"
What Coffee Does to Heart, Brain, & Body
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Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Ultimate Grocery Guide: Electrolytes
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
The Ideal BODYFAT % For Men Explained- Mike Dolce
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The Ideal BODYFAT % For Men Explained- Mike Dolce
The BEST Way to CUT Weight! – Tom Davey
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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
Pablo Popovitch Making Breakfast
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Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...
Nutrition and Training with Mike Dolce and Coach Zahabi
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Nutrition and Training with Mike Dolce and Coach Zahabi
Mike Dolce: Why Supplements DON’T Work
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Famous nutritionist Mike Dolce gives his opinion on supplements...
Lucio Lagarto Rodrigues Breakfast
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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.
Low Carb vs HighCarb Diet for Athletes – Firas Zahabi
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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.
Is Intermittent FASTING Best For FAT LOSS? Mike Dolce
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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.
How To Rehydrate after a Weigh-in, Orally and IV
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The pitmaster John Hackleman (coach of Chuck Liddell) gives you advice on rehydration https://www.youtube.com/watch?v=lPE6-RoyMuI Eddie Alvarez and Wilson Ries talk about what they do to rehydrate after a tough ...
