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4 Delicious High Protein Meals for Training

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It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right?   Noth...

The Three Fighting Styles Vital for MMA Success

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  As its name suggests, Mixed Martial Arts is an amalgam of various fighting styles. This is probably what makes it one of the most exciting combat sports today. Plus, it can be quite spectacular and exciting ...

If You Don’t Have These Mental Traits, Don’t Try To Become a Professional Athlete

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Mens sana in corpore sano, the ancient saying goes. It means "a healthy mind in a healthy body", and time has proven its validity. It is, in turn, valid the other way around as well: to have a healthy body, you need a...

The exact moment you realize grappling is not for you

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Neil Melanson explains the Butt Drag – demonstration partner dies a little inside Neil has an amazing capacity to mix all type of grappling techniques, like Catch Wrestling, BJJ, Wrestling and much more...

Which is more effective in MMA: BJJ or Wrestling? Coach Firas Zahabi Answers

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In this clip Coach Zahabi talks about the two martial art forms and discusses a bit of their history, background and importance in MMA and how effective they are in the octagon. Which is more effective in a no "limit...

Khabib’s Record 21 Takedowns in one Bout

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Current lightweight champion Khabib Nurmagomedov holds the UFC record for most takedowns in a single fight at 21, which he accomplished at UFC 160 in 2013. Reigning UFC Champion & Olympic Gold Medal Wrestler He...

“This BJJ White Belt Stole My Favorite Choke”

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Have you ever not received credit for something when you felt like you should have? Perhaps you helped someone but then never received any recognition.

Nervous about Changing BJJ Gyms (It Won’t Be The Same)

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Have you ever had to leave your BJJ gym? Whether because of a falling out with the coach or a gym closing, like in today's video, it's a tough situation.

Rumble Johnson Transformation: From MMA to Bodybuilder

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Rumble Johnson Transformation: From MMA to Bodybuilder.

How to Connect Your Moves Like a BJJ World Champion, with Fabio Gurgel

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BJJ world champion shows you exactly how to connect your moves so you're always one step ahead of your opponent.

Competition Training With Roger Gracie

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BeingFaris: my typical day of training along side the GOAT of jiu jitsu and some of my other teammates, giving you an insight to our training regime, along with some laughs and activities i get up to before and after ...

JOE ROGAN & EDDIE on the GRACIE FAMILY: “A family of assassins”

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Joe Rogan talks with Eddie Bravo about the GRACIE FAMILY and JIU JITSU.

BJJ vs Wrestling – Coach Zahabi vs Wrestler

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In this video BJJ Black Belt Firas Zahabi rolls with seasoned wrestler at the Tristar Gym in Montreal. Special thank you to @thematislava (twitter) for the great footage!

Mental Fitness: The Key to Effective Weight Loss

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It is no secret that your brain and body have a very symbiotic relationship. Your mental health affects your physical health and vice versa. However, when we are talking about weight loss, we seldom talk about the eff...

Warning Signs of a Bad Jiu-Jitsu School?

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What are the red flags that you look for in a BJJ school?

Slam KO in Grappling UWW Championships

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Travis Clark of USA Wins def Berdenov Marat via 13-second Slam KO at the UWW World Championships.

BJJ Scout: Conor McGregor Study: Footwork, Balance, Timing – “Movement”

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BJJ Scout: Conor McGregor Study: Footwork, Balance, Timing - "Movement".

Gordon Ryan Sharpens His Gi Game With John Danaher

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John Danaher teaches a few different takedown setups to Gordon Ryan.

McGregor & Khabib’s WRESTLING Training Side By Side

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McGregor's & Khabib's WRESTLING Training Side By Side ahead of UFC 229!

Can McGregor Wrestle?

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How good is McGregor's wrestling? Will he be able to to defend Khabib's takedowns?

Which Are The Different Types of ‘Ju Jutsu’?

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As we explore the different types of martial arts out there, it's important to understand the classifications and origins of arts in order to truly appreciate them. We hear the terms "Karate" and "Kung Fu" all the tim...

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